Hunter Nugent posted several shots of herself and Bryson DeChambeau. (Photo: Instagram/@hunter.nugent)
Recently, Bryson DeChambeau has hinted on Instagram that he seems to be back in the loving game. DeChambeau dates his new girlfriend, the one and only 21-year-old Hunter Nugent. In love, she posted a picture of a floral attention on Valentine’s Day: a bouquet full of red and pink roses. This photo DeChambeau shared on his page, confirming that there seems to be a new woman by his side. Bryson DeChambeau and his new girlfriend are surely trending topic all over social media now.
She also swings a golf club
On Hunter Nugent’s Instagram profile, in addition to other hints of a relationship between the two, we can see numerous shots of her on the golf course. She has been attending the University of Texas at San Antonio since the summer of 2021 where she plays for its Women’s golf team. There, she stated Dustin Johnson was her favorite golfer. Whether that is (still) entirely true… Who knows.
Just a few weeks ago, she cut together a short film with video footage and photos, where she appears with Bryson DeChambeau in Hawaii. This romantic trip showed up on social media on January 19th – shortly after the Sentry Tournament of Champions on Maui. In addition to a selfie together on the beach, Nugent also shows brief scenes of DeChambeau on the golf course. Also in the game: Martin Borgmeier, German long-drive professional. As a friend and training partner of DeChambeau, he seemed to accompany the two lovebirds on Hawaii.
Bryson DeChambeau kept his previous relationship very private. Since 2018, Instagram model Sophia Phalen Bertolami was by the golf pro’s side. Most recently, it was unclear whether the two are still a couple or not. The new shots on social media of DeChambeau and Nugent answer the question pretty clearly. Perhaps there will be more insight into his new relationship.
What is not written about fitness, which promotes our golf game, about what golf can do to us. The list of health benefits of golf is endless, the golf cosmos is full of medical treatises and gymnastic instructions. Who wouldn’t know that golf is a sport played primarily between the ears? The mental component affects the constitution. And vice versa. “Mens sana in corpore sano”, a healthy mind in a healthy body: this is mutually dependent.
Play golf longer, live longer
There are enough studies on this. The Swedes found that golfers who play regularly – about twice a week – live on average five years longer than non-golfers. The Karolinska Institute analysed the lifespan of around 300,000 active golfers who were born after 1920 and started playing golf before 2001. Ageing through play, in other words. Who doesn’t wish for a longer healthy life? You’re only one club away to achieve so.
“Moderate physical activity, such as golf, increases life expectancy,” says Dr Andrew Murray, head of the Golf & Health Project at the University of Edinburgh. The sport supports the prevention and treatment of more than 40 major chronic diseases such as heart disease, stroke, diabetes, breast and colon cancer. It also helps with psychiatric conditions such as depression and dementia, and simply promotes health and well-being.
Playing one round of golf a week already adds to the quality of life in the long run. (Getty Images)
Care your mind. Golf is a mental sport
The reasons are as obvious as they are plausible. “Golf is a mental sport with aerobic and thus healthy exercise in the fresh air and in the green – and that for several hours. It doesn’t get any better than that,” says Hamburg preventologist Andrea S. Klahre, who, as a therapist for mind-body medicine and prevention coach, is professionally concerned with the coherence of body and mind.
For the therapist, the game is pure Zen beyond its “swing-technical, anatomical, physiological and also preventive aspects”. “Golf, played alone, is a kind of movement meditation and, like sitting meditation, changes the brain waves in centres that are responsible for attentional performance and the ability to cope with stress,” clarifies Klahre. “In addition, the autonomic nervous system is regulated, in the sense of a relaxation reaction.”
It is precisely this combination of flexibility, endurance and alertness that makes golf the ideal form of training for many existing ailments, from exhaustion syndromes to respiratory diseases. Or simply as a school for concentration, “as long as holistic health awareness can be promoted at the same time,” adds Klahre.
Training from head to toe – Complete sport
The key data of the time- and above all age-less game are well known, but cannot be repeated often enough: an 18-hole round burns at least 1,200 calories, five to ten kilocalories per minute. In contrast to other ball sports, such as football or tennis, golf burns mainly fats. This lowers blood fat levels, especially LDL cholesterol, which is harmful to the cardiovascular system. A skilful swing also tenses 124 of a total of 434 muscles. So training from head to toe.
A skilful full swing tenses 124 of a total of 434 muscles (Getty Images)
Golf is benefitial and this is why
Golf is a passion for many people. Some go to the range five times a week, others only twice a month – but all golfers have one thing in common: the fun of hitting the little white ball. Golf takes place in the fresh air, in nature. You move around a lot, you are often out for 4-5 hours. “Golf is good for your health,” some say. “Golf ruins your back,” say others.
What does golf actually do to our psyche? The series “Golf and Health” deals with these questions and statements and helps to get a better insight into the health of our beloved sport.
Change of mind – Golf is for healthy
When people think of golfers, they no longer think of overweight gentlemen with cigars in their mouths. The sport has become more athletic, thanks in part to Tiger Woods. Young junior golfers therefore train specifically and holistically – also to prevent injuries. The series “Golf and Health” deals, for example, with whether and how the modern golf swing is related to back problems. The amateur golfer also gains interesting insights, e.g. why golf is a health sport and offers the perfect relaxation for the mind.
Striving for a healthy swing
However: “Healthy golfing has nothing to do with the pursuit of a better handicap, but is the pursuit of an individual, but also healthy golf swing,” Prof. Dr. Eduard David, physiologist at the private university of Witten-Herdecke, said years ago.
More than any other sport, golf is suitable for everyone, young and old. And with optimal interaction, the game is the perfect sport for brain, heart, soul and all other systems. Golf should be available on prescription!
Grooves have a huge impact on golf performance. (Photo: Callaway)
Grooves is the English term for the golf club face lines. These are mainly responsible for the spin that a club achieves over the ball. It is important that the ball sticks to the club face for a long time at impact to create as much friction as possible. The grooves grip the outermost shell of the ball, creating a lot of spin. That’s why balls with a soft urethane coating, for example, deliver significantly more spin than a hard range ball.
It dusts, it splashes and the divot shreds through the air – grooves help improve contact out of the rough. (Photo: Getty)
Hitting a ball out of the rough, or slightly higher turf in general (can also happen on the fairway), is often unpredictable if there’s a lot of dirt or turf between the club and the ball. Grooves help enormously to make these shots more predictable by moving water, turf and dirt away from the contact point during the swing.
Grooves on the club face repel water and dirt, much like tread on a car tyre. (Photo: Cleveland)
In order to provide the ideal spin conditions for each club, the grooves usually adapt to the respective wedges. A gap wedge, which typically predominates in full shots, has narrower and deeper grooves that allow for slightly less spin. Too much of the backspin would not be useful for this club.
For a lob wedge – where there can never be enough spin – wide and shallower grooves are the norm. These deliver plenty of spin even on small swings, which is ideal for chips or pitches. Due to the different requirement profiles, changes in the club or groove characteristics are accordingly desirable and helpful.
Keep your club grooves clean!
After hitting a shot, you should always take the time to clean the equipment during the round, and with especial focus on the golf club grooves to keep the hitting surface in great shape. With a clean club you will achieve significantly more spin, which can only be an advantage with wedges. It’s not without reason that you see caddies on the pro tours busily rubbing the club grooves free with a towel and club brushes.
Consistency will make the difference also in the quality life of your equipment, that is why it is just as important to know how to clean them after playing too.
You should always clean the grooves of the club face before hitting with a wedge. (Photo: Getty)
The trend of micro-grooves is becoming increasingly popular. Between the actual grooves, other smaller additional grooves are placed on the clubface. This only enhances the effect of gripping the cup and increases the spin. Manufacturers have different approaches to this issue. Whether fancy angles, raised grooves or shapeless grooves – there are and will be hardly any limits to creativity.
How the grooves save you strokes
Besides the thought: “Higher, faster, further”, which is admittedly very tempting, you should always but especially in the short game place more emphasis on consistency. Of course, it is fun if you let the ball roll back with a few metres of backspin just like the pros. However, it makes much more sense if each of your shots produces the same result.
Spin is good, spin helps you play around the greens. However, it is much better if you can consistently retrieve your clubs over and over again. Therefore, don’t lose focus on the essentials. Being close to the flag again and again will save you strokes. Not if the ball rolls back a few metres after it hits.
Not everything at the Saudi International is as dreamy as the sunsets. (Photo: Getty)
This week, the Saudi International takes place for the first time under the umbrella of the Asian Tour and at the same time gathers the strongest field of players in tournament history in Jeddah. Why many of the PGA Tour players will make the long journey to Saudi Arabia should be clear to most. It is said that the players receive up to seven-figure sums just for playing. Of course, no one wants to say this publicly. Instead, the question arises year after year: For what reason do the players make such an effort?
The “Growing Game”. Real or just a politically correct discourse?
For a long time, “Growing the Game” was at the top of answers list, including both men and women, especially while the tournament was under the patronage of DP World, formerly the European Tour. In fact, that was the excuse that fit perfectly with the narrative of the global tour. Besides, the core mission was to revitalise the sport through new formats and venues, and surely the Growing Game speech looked ideal from the outside in.
New PR strategy at Saudi International
The DP World Tour has let itself off the hook by not renewing contract with the Saudis. Meanwhile, they seek for a minimum level of respect for the Saudi International. Also, it is convenient to the DP World Tour to keep the hurdles low for the big golf stars by buying into the Asian Tour. That this is but a step towards the long-awaited Saudi Super League of our own is obvious to many. Especially after the announcement of the series of ten tournaments that belong to the Asian Tour, which is sponsored by LIV Golf Investements.
The PGA Tour’s already elaborate defence strategy of denying participation to its players for lack of membership has now been breached. The way is paved for golf’s stars, but not entirely unrestricted. So what will be the new “I make a lot of money and voluntarily disregard human rights violations” this year? Shane Lowry tells us, and so does does Bryson DeChambeau.
The perfect excuse: “I’m not a politician.”
As if this fact exempts one from having an opinion or responsibility of one’s own, Lowry and DeChambeau excuse themselves by claiming that they are “not politicians”. Tyrrell Hatton pulls his head out of the noose even more expertly. “I agree with what Shane said,” was their response when Golf Post asked them about human rights and the controversies surrounding the tournament at media events in the run-up to the Saudi International.
When will people finally start speaking out?
In other words, the participants are still shying away from a public discussion about the topic. The latest answers at least show more awareness than, for instance, Bubba Watson’s “I like to travel and see other places”. But it only proves that the golfers don’t care as long as there is enough money involved. After all, just like Lowry says: “I’m earning a living for myself and my family and trying to provide for them. This is just part of it.” After earning over €16 million in prize money, an unconvincing argument to the least.
The other side of the coin: Golf boost.
There is no denying that the Saudis’ investment gives golf a decent boost. Apart from the efforts at home, the question is justified to what extent the PGA Tour’s record prize money, the strategic alliance with the European Tour, as well as its cooperation with DP World, and the increase in prize money, were triggered by the developments around the possible competition of a Saudi Super League or even a Premier Golf League. According to the motto “competition stimulates business”.
On the other hand, press conferences and marketing before the Saudi International are the best example of “sportswashing” in action. Instead of legitimate critical questions, it’s all about superficial matters. There is more attention going into the last Christmas, and the upcoming Netflix documentary, among other topics. Not to mention how beautiful the Royal Greens Golf and Country Club, venue of the Saudi International, is. Not only media, but also golf fans alike are fed up. The visibility of the Saudi International on English free TV has grown a lot. However, despite the multiple other sport press conferences, no one is speaking out.
Considerably more honorable to be straight up
National Club golfer Alex Perry is not entirely wrong. “We’d have a lot more respect for you guys if you’d just say you’re only doing it for the money. We can all relate to that. You are not politicians, but you are human beings.”
In contrast, Jason Kokrak, is an ambassador for Saudi Golf. Kokrak comes across as downright refreshing with his brutal honesty: “Money makes the world go round. If someone pays me enough money so that my children’s children have an advantage in life, then I’ll take full advantage of it.”
Nelly Korda lines up a putt at Gainbridge LPGA at Boca Rio Golf Club, 2022
Over the years, the types of putters have changed dramatically. Whether it is in terms of material, construction or sheer size. Nowadays, the three main putter categories are Blade, Mid-Mallet and Mallet. At first sight, every beginner would consider the different types of putter by putter head. The putter is always better to have it on our side, it can go from best friend to becoming our biggest fear real quick. For that reason, it is crucial to start off right, and choose the type of putter head that suits you best.
Mallet Putter – Larger shape
Mallet putters are the largest models available under the three categories. This also means that they offer a larger list of possibilities. Elaborate and sophisticated aiming aids are just one of the features used in various mallet putters. Furthermore, mallet putters are characterised by an extremely high inertia value. Due to the large head shape, the weight distributes better, more precisely and improving the targeting, which is why mallet putters provide greater forgiveness in the event of misses.
These models are particularly well suited for golfers who have little to no arc in their putts. Often mallet putters are even “face balanced”. This means that the face points straight up when the putter is at rest. A putter with more toe slope will fall towards the toe, so the face will point to the side when balanced. If you make a big arcing motion when putting, you should take a closer look at blade putters.
On the left is a putter with a lot of toe hang, the mid-mallet model in the middle has some toe hang and the mallet putter on the right is face balanced. (Photo: Golf Post)
The downside is the sheer bulk, which is certainly not to some people’s liking. The look of the mallet putter is too clunky, too big and too unfamiliar if you have been playing with a thin blade putter for years or decades. Furthermore, mallet putters tempt you to want to execute the stroke much too straight. A small bow movement does not spoil the result at all, which is why you should trust your swing.
In summary, mallet putters are particularly suitable for golfers who have problems aiming, who tend to have a straight putting motion, don’t want the putter to twist much during the swing, want more help with misses and prefer a larger head shape.
The TaylorMade Spider X is a mallet putter like no other. The large profile, aiming aid and weighting that is forgiving of mistakes are all characteristics of a mallet putter. (Photo: TaylorMade)
Blade Putter – Slim head design
Blade putters receive a much simpler design compared to the massive mallet putters. The DNA of the early days of golf is still clearly visible in blade putters. However, this does not mean lack of technological progress in modern blade putters. Inserts or milling improve the hitting surface, weights and hosel design influence the toe hang and materials and aiming aids optimise feel and alignment.
Due to the shape and the resulting weighting, blade putters turn to be the best for golfers who do not shy away from a strong arc movement when putting. Considering all types of putter by putter head, Blade putters are the most slim and simpler to the eye. They are easier to open and close, and therefore resulting the right choice for golfers with a larger arc swing movement.
Many professionals rely on blade types of putter. (Photo: Getty)
Off-centre hits show on these type, but they often miss the target. This is due to the smaller and more compact design. It cannot deliver extreme values in terms of forgiveness.
One advantage is the clear, thin and pure look that blade putters bring with them. Normally, these putters also provide a clearer and more precise feel and feedback during the stroke. Because of this, many professionals prefer blade putters. They expect feedback from the club.
This putter – Tiger Woods’ Scotty Cameron Newport 2 – has been used to win 15 majors. Probably the most valuable putter currently available. (Photo: Golf.com)
Mid-Mallet Putter – Half way through the Mallet Putter head
Mid-mallet putters are a mixture of both worlds. If we compare them to the blade models, they offer a little more space for aiming aids. Also, these have a less pronounced toe slope, a more forgiving shape and a larger footprint.
Due to the slight toe slope that mid-mallet putters usually have, this types of putter by putter head is ideal for golfers with a slight bow motion. Here, the mid-mallet putters rank exactly in the middle between mallet and blade putters.
Phil Mickelson loves his mid-mallet putter. (Photo: Getty)
In other respects, too, mid-mallet models are somewhere between the two extremes. They combine the advantages of blade or mallet putters in equal measure, but have to make sacrifices just the same. There is room for a smaller aiming aid, but again not as much as with a mallet putter. The profile is more compact, but less sleek as the blade putter. You recognise the pattern – it’s just a middle ground.
The #9 from Odyssey is Phil Mickelson’s favourite putter and is considered a prime example of mid-mallet head putters. (Photo: Odyssey)
It is best to look at and test different types of putter by putter head during a fitting. However, last but not least, the feeling, the look and individual preferences play an immensely important role, which should not be disregarded.
Adri Arnaus of Spain jumps the stream in The Alfred Dunhill Links Championship 2021
The topic of golf injuries, especially back pain, is often discussed. Every little ailment is taken up and discussed, certainly with good reason, according to the motto: Do you still play golf or are you already ill?. However, the healing effect of the sport is often neglected. Golf is pure medicine for your heart, for instance. It improves your heart rate and blood pressure. The health benefits of golf cover a long list, and not only in physical terms. Golf is a sport that benefits both body and mind.
Five more years of life
There are plenty of studies about the health benefits of golf. The Swedes, have found that golfers who play at least once a week live an average of five years longer than those who don’t. The Karolinska Institute, in its capacity as the Royal Medical University, analysed the lifespan of 300,000 active golfers. The mean was born after 1920 and started playing before 2001. However, this applied primarily to male golfers with single-digit handicaps. The goal was to examine ageing over a lifetime of playing golf.
“Moderate physical activity like golf increases life expectancy,” says Dr. Andrew Murray, head of the Golf & Health Project at the University of Edinburgh. The sport supports the prevention and treatment of more than 40 important chronic diseases such as heart and stroke, diabetes, breast and colon cancer.
Prophylaxis against coronary disease
The British recently called for people to play golf in old age. For instance, the second largest charitable insitution regarding heart health in the UK, “Heart Research UK” praised on its newsletter the benefits of walking the fairways.
The Institution described that action as a proven prophylactic against the development of heart weaknesses and heart diseases. “Physical activity, and golf in particular, can improve levels of weight, blood pressure and cholesterol,” says the “Active Lifestyle Recommendation”. “Do what you enjoy and start slowly. Actually, what matters the most is that you start in the first place.”
The Heart Research UK has golf in high steem because it “adds a lot of walking miles to the exercise account” in a more fun way – see the 10,000-steps-a-day rule of thumb. In 2017, the Sport Industry Research Centre at Hallam University in Sheffield found that just one regular round of 18 holes a week reduces the risk of coronary heart disease by 30%.
Start early enough for healthy ageing
Admittedly, Heart Research UK’s call primarily aims at the elder to “enrich their golden years with moderate health-promoting and enjoyable physical activities.” But, as we all know, you can’t start ageing healthily soon enough!
Basically, one 18-hole round burns at least 1,200 calories, 5-10 kcal/min. This corresponds to three hours of power walking, for example. Unlike other ball sports, such as football or tennis, golf burns mostly fats. This lowers blood fat levels, especially LDL cholesterol, which a surplus of it can be more harmful to the cardiovascular system.
In addition, a total of 124 muscles tense during a skilful swing. Training from head to toe. All of this in the fresh air, with constant exertion at a low pulse rate – unless the ball is lying for an eagle putt – and in the aerobic muscular range of motion. Once you manage to maintain the low pulse rate when putting a 5-foot for birdie, then you will have reached the peak of the health benefits of golf at its fullest, regarding body and mind.
Perspectives for golf clubs and golf facilities
Last but not least, in the context of the demographic development of organised golf in the country, there is also a considerable prospect for golf clubs and facilities. The target group is the “Forever Youngsters” – everything needs a catchword. Futurologists associate this with an elder social class that focuses on optimising health in the sense of longevity and refer to health as a symbol against looking old and being old.
Prevention, rehabilitation, inclusion
Consequently, the DGV launched the “Golf and Health” project in 2017. Ultimately, it is about the golf club and facilities to seek for health partners and orientations towards prevention, rehabilitation and inclusion. A perfect example is the Hummelbachaue golf course near Neuss. This club cooperates with the health service provider MedicoReha, which operates the “MedGolf Institute”. They offer a wide range of sports medicine and physiotherapy measures in its PGA golf clinic. Also in cooperation with the professionals at the Hummelbachaue. No need to conclude that golf is the ideal sport to improve your health regardless of your age.
Brooks Koepka shocked his fans twice on Twitter. Koepka profile picture captured all the attention, but just if that was not enough, the American golf star surprised everyone with his new hair colour. The responsible of such a news is Philly “BarberKing” Garcia, the barber who gave Brooks a chic new fringe in the 2000s Eminem look. White blonde from roots to tips, Brooks Koepka hairstyle is on everyone’s lips now, and how he presents himself to his fans. “Blondes have more fun” is his credo for the new hairstyle.
Koepka himself underlay the video for the new hairstyle with The Eminem classic “The Real Slim Shady”, so it’s no surprise that his fans are providing the comparisons to arguably one of the most famous rappers of the 2000s.
Of course, there is also wild speculation as to why Koepka has gone among the blondes, at the forefront of which is, of course, a lost bet. Could it be that his colour change is not going down well with the fashionistas of the golf course?
Apart from various speculations on how Brooks Koepka hairstyle came about, fans did not miss the opportunity to compare Koepka’s new look with the fashion icons and faux pas of the past decades. In addition to Miley Cyrus and P!nk, there are numerous boy band members and sitcom actors who were fodder for comparisons.
I wonder if Brooks would have survived long in Game of Thrones. In any case, the hair colour fits in perfectly with House Tagaryen, the white-blond dragon lovers from Westeros.
While we’re on the subject of fantasy epics, the comparison with Harry Potter’s teenage nemesis is not far off. Brooks Koepka as Draco Malfoy’s older cousin? Koepka, with his new hair colour, would fit in really well with the family of the spoilt blond creep from the wizarding saga.
Brooks Koepka out here lookin like Draco Malfoy yet somehow I’m still into it
Some (former) fans must have been very upset by the new hair colour and resorted to harsh words. There are only few things worse than the words of this Twitter user:
Tiger Woods practising with his caddie Steve Williams in 2010 (Photo: Getty)
The golf scene has a back. We are talking about back pain in golfers, one of the main reasons why physical therapy attention increases among those who practice this sport. Tiger Woods went under the knife because of it, Suzann Pettersen had to sit out for a while, Fred Couples has been plagued with back problems for years. Back pain in golfers is a very popular desease within the golf world.
Dr. Jim Suttie blames the back pain on the “New School”
In America, they have identified the culprit: the modern golf swing is said to be to blame. “It’s a back killer,” says Dr Jim Suttie, bio-mechanic and top 50 coach.
According to a 2008 study by the American Orthopaedic Society for Sports Medicine, 60 per cent of professionals and 40 per cent of amateur golfers suffer “permanent traumatic or overuse injuries”. Top of the complaints hit list: the lower back, followed by the elbow, shoulder and wrist.
The “right back” to avoid back pain in golfers
The modern golf swing, then. “The steep shoulder rotation and the hip blocked to build up tension, the enormous impulse from the legs and then the hip already bent in the direction of the target during the ‘impact’. Meanwhile, the right shoulder is still pointing below the left towards the ball, all this is not sustainable in the long run,” criticises Dr. Suttie from the USA. With all that goes into a swing, it is easy for golfers to develop back pain.
We ask the German golf coach Frank Adamowicz what he thinks of this assessment: “I can imagine it,” says the golf teacher and former national coach about the negative effects of the swing, “but to generalise is nonsense! A lot of things come together.” For him, the first concern should be if the cause is really the new technique or rather overestimation. The meaning behind is that one must also have the “right back” for the modern golf swing.
“Everything is about Tiger Woods now, but maybe he really did too much in the weight room and neglected his flexibility,” Adamowicz speculates. “After all, there are plenty who can!” Ernie Els, for example. Or Rory McIlroy with his enormous twist in the upswing and follow-through: “I don’t think he’ll ever get back problems.”
“Old school” takes pressure off the spine
The US PGA published a study years ago according to which one in three golfers has had to take at least two weeks off because of lower back problems. In 2011, it featured golf fitness expert Sean Cochran on its website, who said that statistically, one in two golfers will suffer a lower back injury at some point. Retief Goosen comes to mind, Dustin Johnson or Rickie Fowler. They all plague themselves with backs.
On the downswing, according to Cochran, there is a detrimental imbalance between the rotational speed of the hips and pelvis and the rotational speed of the shoulders and back, which is more than twice as fast.
They used to swing differently, the Nicklauses, Palmers, Hogans and Joneses. The “Old School” – the old school – allows the heel of the front leg to lift on the upswing to follow the rotation and weight transfer. This takes a lot of pressure off the spine and pelvis. “The classic 45-90 principle,” says Frank Adamowicz, “45 degrees hip rotation, 90 degrees shoulder rotation.” Nowadays, it seems, the tendency is towards a maximum of 30 degrees hip rotation, but preferably 100 degrees shoulder rotation. The trainer from the St. Leon-Rot Golf Club wonders “Many misjudge their possibilities. If the back is not really fit and strong, it doesn’t work.”
Long courses, brutal material
That’s how he handles students who want to swing like Tiger Woods. Adamowicz holds the eleven’s hips from behind and lets him swing up, rotating the upper body on the longitudinal axis against the rigid lower body. “The pain then shows very quickly that most of them don’t have the back for something like that.”
In the case of one or the other professional, Adamowicz estimates, “after a sports doctor’s examination they would probably also say: slow down!.” But firstly, some pros probably don’t handle their health very professionally, and secondly, the pressure to perform and the external circumstances leave little choice. “On today’s golf courses, you have to create stroke length at any cost in order to play the courses successfully,” says Adamowicz. “The material has become more brutal, I only mention the mega-stiff X-shafts as a keyword. Everything is too extreme.” Here, too, less means more.
Don't forget the golf ball - enough pros call it the most important part of the bag. (Photo: Getty)
“I only ever play balls that I find in the rough”, this statement sounds familiar to you or you could be behind this statement yourself? In any case, this behaviour is deadly for consistent shots. You wouldn’t play with different golf clubs every time, would you?
Play with one ball
Golf balls can be vastly different from each other. This means that consistent reproducibility of shots is impossible if you use different golf ball models over and over again. Some balls are designed for distance, some deliver more spin – with one and the same movement there is then a difference of 10 to 15 metres in the hitting distance. Therefore, it is best to choose only one golf ball.
Performance golf balls
All professionals play performance golf balls. The manufacturers pay the most for these models, but they deliver the total package of playing advantages. Spin in the short game, distance on long shots, stop function on shots into the green, long durability and pleasant feel – all combined in one golf ball.
The most successful balls in history are the Titleist Pro V1 and Pro V1x. No other balls have won so many tournaments. (Photo: Titleist)
This mixture of advantages is made possible by a multi-layer construction. This is known as 3-piece, 4-piece or even 5-piece construction. Several core and cover layers are combined under the shell to cover as many playing characteristics as possible. Performance golf balls therefore score above average in every discipline, which is why they are played by all the stars.
What also unites performance balls is the last layer, the shell. This is made of urethane, which kills several birds with one stone. The durability is increased, the feel is softer and more spin is made possible. The latter happens because the soft urethane is easier to press into the grooves of the clubs, resulting in more friction and more spin. As a rule, every golf ball manufacturer has a performance ball in its product range. Contract players then use these balls.
Professionals use performance golf balls. (Photo: Getty)
The one-ball rule
In almost all professional tournaments, this rule applies, which prohibits the playing of different golf ball models. For example, Martin Kaymer plays with the white 2019 TaylorMade TP5x golf ball. For the entire tournament, he is only allowed to use balls of exactly this model type. He is not allowed to use the TP5, a coloured TP5x or a TP5x golf ball from 2017. Professionals would not change balls anyway because they rely on the consistent results of their preferred ball model, but it is still prohibited.
Distance golf balls
Three guesses as to what sets Distance balls apart. The technologies used are designed to get the maximum distance out of a shot. However, this is at the expense of other game advantages, such as spin. In direct comparison to the higher-priced performance golf balls, distance balls rank in the lower price segments.
Distance golf balls are usually available in colourful models in addition to the classic white. (Photo: Titleist)
A large core serves as the motor for fast golf balls, which is why distance balls often consist of “only” two layers. This leaves more room for only the one large core. Furthermore, the spin generated is lower on all shots, so that the balls still roll out after impact. The problem with distance golf balls is the short game. There is significantly less spin delivered and the feel is harder. If distance is the most important thing for you, distance golf balls are just right for you.
To clear things up.
In summary, it can be said that Performance golf balls deliver the total package. These balls perform in every aspect of the game. Due to the multi-layer construction and the urethane shell, which is expensive to produce, the balls are more expensive than distance golf balls. The latter convince with a lower price and provide you with more length. Between the two extremes (distance and performance), there are an almost infinite number of other options on the market that offer a middle ground between the two worlds.
However, you should only trust one golf ball model to bring consistency into your game. It is up to you to decide which advantages you want and how much money you want to spend. Whether it is a low-priced distance ball, a high-end performance ball or a golf ball from the mid-range segment – the main thing is that you choose a golf ball.
If only one also had the luxury of a professional golfer and a caddy. (Image source: Getty)
The golf clubs are still dirty from the last round in bad weather? The mud sticks to the clubs and the grooves are barely recognisable. In the meantime, a dusty brown tone has settled over the clubs. But how do you get your clubs clean again and what should you keep in mind? Who hasn’t experienced it when the ball on the course is full of mud, but has to be played as it lies? You get annoyed because the shot becomes a lottery.
The mud on the ball influences the ball flight immensely and this is also the case with dirty clubs. In a game where centimetres or even millimetres matter in some situations, you don’t want to leave your good scores up to fate. Spoiler alert: taking care of your golf clubs is a factor that should not be underestimated.
Household products fight dirt
To rid the clubs of simple dirt, it is often enough to go over the dirty area with a toothbrush or a simple brush. In tougher cases, where cleaning with water is no longer sufficient, a conventional household remedy can be used to help.
Try to clean your clubs after every round played, preferably after every single shot – even the grips need regular care. (Photo: Getty)
Dishwashing liquid not only cleans your cutlery, plates and cups at home, but also your golf clubs in the future. To do this, simply pour some dishwashing liquid into a bucket full of water. Then, just immerse the golf club in it so that the clubface is no longer visible. It is important not to immerse the hosel, as the club is glued there and the glue is not resistant to the dishwashing liquid.
In general, you should try to clean the rough dirt off your golf clubs after each use to avoid consequential damage. Also make sure that you clean the grips with a cloth. Usually, machines for cleaning clubs are not the best option from numerous experiences, as they contribute to the detachment of the glue on the golf club.
Cleaning grooves as the key to more spin?
Surely, every golfer knows that millimetres are important in golf. That’s why you should leave nothing to chance and give the ball the best possible spin by cleaning the face of your clubs. But when cleaning the grooves, you must make sure that you do not make them deeper. For instance, it can happen with conventional tools that the grooves then change in such a way that they no longer comply with the regulations.
Miracle cure for flash rust
Have you not cleaned and cared for your clubs properly over the winter? A light rust film has already formed. But you can get rid of it quickly with simple remedies. To begin with, you should try using a wet cloth, as it is possible that the rust can be removed by this means. If this is not the case, you will have to resort to harder solutions.
A familiar sight for professionals: After each shot, the clubs are cleaned of dirt. (Photo: Getty)
Pour vinegar essence into a glass and rub it over the clubface again and again so that the flash rust goes away. Many golf coaches rely on a real miracle remedy in the fight against rust on golf clubs. A little sewing machine oil is said to work wonders. By the way, the latter is also suitable as a thin protective layer for putters to prevent rusting.
