Two weeks ago, Bryson DeChambeau underwent surgery on his left hand, and now he’s back on the golf course. But even “The Hulk” has not made a miraculous recovery after this short time, but uses an unusual technique to hit a few balls despite his handicap. On the video platform TikTok, he presents his attempts at a one-armed golf swing – with success, mind you. As unusual as it may seem at first, the exercise makes perfect sense.
“DeChambeau out-hits our group one-handed”
First, DeChambeau posted a video from the driving range on Monday. You can see (of course) a drive of the longhitter, including the spin of the club after the shot.
But that was not the end of the story for DeChambeau. Together with former NFL kicker Josh Scobee, they went out for a round of golf and there, too, DeChambeau showed that you can also make up a few yards with just your right hand. His teammate’s comment: “No big deal, just Bryson DeChambeau hitting the ball one-handed past our group.”
Playing with one hand as a useful training method
Regardless of whether it is forced or voluntary, it makes sense to play one-handed strokes from time to time. Due to the lack of support from the second hand, the muscle groups are used more during the stroke and the swing movement occurs more consciously. In addition, the stability in the core of the body is strengthened and due to the higher strain on the muscles, the strength training for more length is also included. To train on the range with this technique you don’t need any special equipment, just a golf club and a few balls.
To start, it should be a short iron. With this iron, you first make a few practice swings with the right hand and focus especially on the movement of the shoulders, hips and back. A little tip: For more control over the club, you can grip a little lower than usual. Then follow up with a few strokes with the ball, keeping the unused hand on the hip or back. Repeat with the left hand before hitting a few balls with both hands and the normal golf grip.