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Travel

Navarino Hills: The new star in Greece’s golfing sky

Travel insider from our Golf Post Team Jürgen Linnenbürger visits the Greek golf destination Navarino Hills. This course in Greece was the World’s Best New Golf Development in 2020. The World Golf Awards recognized it as so as part of a press trip.

Here in Messinia on the Peloponnese, he meets the two-time Masters winner, multiple Ryder Cup participant and captain José María Olazábal, who is responsible for the design of the two new Greek courses of the Navarino Hills.

The early bird catches the worm

Azalea, the English sports marketing agency organising the trip, gave me a slot of about 20 minutes to conduct an exclusive interview with Spanish golf legend José María Olazábal. Ollie, as his friends call him, will be exclusively available at 8.15 a.m. sharp for my questions about the design of his two new signature golf courses.

The Spaniard was awarded the Golf World Award Golf Course Designer of the Year in 2020. He had already designed more than 20 courses with his team. These include the Olazábal Course in Mission Hills/China, as well as the Education City Golf Club in Doha/Qatar, which opened in 2020. This last one, by the way, immediately became the venue for a PGA European Tour event.

An unusual place for an interview

We did not conduct the interview in the hotel, but on the back seat of a spacious hotel limousine: corona-compliant with a mask, of course. The car takes us from the 5-star The Westin Resort Costa Navarino to the brand new Navarino Hills complex.

Interview at the Navarino Hills with the two-time Masters winner. (Photo: Linnenbürger)

Their two golf courses are The Hills Course and the International Olympic Academy Golf Course, which our group is already allowed to play exclusively in November, before its official opening in February 2022.

The Hills Course will also be completed by that time. Then the golf cloverleaf will be perfect with four signature courses located a maximum of 13 km apart.

Kalimera and Buenos dias

The welcome is warm and relaxed. The likeable Spaniard explains that one of the main challenges for him and his team was to integrate two different courses into the terrain, which is up to 250 metres high, hilly and extremely rocky.
But not only the two new courses should be different from each other. Their design should also stand out from that of the existing, approximately ten-year-old courses, The Dunes and The Bay.

An exceptional property in impressive nature

José has been enthusiastic about the magnificent site from the very beginning. He is very proud that he and his team have been awarded the contract to design the two courses by the owner of the Greek company Temes, which is responsible for the development of the Costa Navarino destination.

The 150-hectare site is one of the most spectacular and beautiful he has had the privilege of redesigning. The breathtaking views of the bay, the Ionian Sea and the impressive mountain backdrop shape its character just as much as the vegetation typical of the Mediterranean area with its shrubs up to two metres high.

José has paid special attention to integrating the pitches harmoniously into the existing environment, so that they have become a natural part of it.

Sustainability is a priority

Another challenge for Olazabal Design was to take the various aspects of sustainability into account as much as possible. Costa Navarino has set itself the goal of being a leader in this field and ensuring ecological, social and economic sustainability on a permanent basis.

In this way, both campsites can benefit sufficiently from the water that the surrounding mountains release. This water is stored in two large basins and is sufficient for year-round irrigation of the pitches. The irrigation systems are state of the art. An own photovoltaic system supplies the huge area with all its facilities with the necessary electricity.

Suitable for all HCP classes

Both courses show as resort courses. They are fair and are intended to convey enjoyment of the game without their guests having to forego the sporting excitement. Golfers should enjoy their game on the courses and finish their rounds with a satisfactory score.

Six different tees contribute to the fact that players of all handicap classes will feel comfortable.

José designed the Hills Course to be shorter and less demanding than the International Olympic Academy Course. With its narrower fairways, this is the more compact and difficult course of the two. The wind, which often comes from the coast and can blow from different directions, also contributes to this.

The designer has responded to this situation by making the greens larger than usual in order to offer more opportunities to play.

The International Olympic Academy Course. (Photo: Linnenbürger)

The Navarino Hills will have wider fairways and more bunkers, but they are deliberately designed not to be very deep.

Wide fairways characterise The Navarino Hills Course. (Photo: Linnenbürger)

It is more spacious and yet intimate. On the holes, you get the impression that you are alone on the course. You cannot see other holes.

At the highest point of the course is the clubhouse, which is currently under construction, as well as the spacious practice facilities of the International Olympic Academy.

The International Olympic Academy

Costa Navarino, in partnership with the International Olympic Academy and the Hellenic Olympic Committee, has opened the first golf course of the International Olympic Academy.

The partnership is guided by principles and values of the Olympic Idea and aims to promote Olympic education through a variety of activities at Costa Navarino. It plays a key role in the development of golf worldwide.

The Olympic Academy Course calls

After the interview, José and I head out for a round. Two of the most remarkable holes for him are two par-3s. The tees of the 12th and the 16th are almost adjacent, but run in opposite directions. While the twelve is heading for the mountains, the tee shot of the sixteen is to be played along the sea.

For José, it is 166 metres on the 16 from the whites. Playing together with a two-time Masters winner in one flight is and will probably remain a unique experience for me. Of course, he is on the green, not like me.

José María Olazábal teeing off on the 16th (Photo: Linnenbürger)
Tee box of the twelfth fairway. (Photo: Linnenbürger)

The par-72 course has a length of 6,351 metres from the championship tees. The fairways are lush green and pleasantly soft at this time of year. On the other hand, the greens are all the harder and arrow-fast. Although they are not overly ondulated, 3-putts are not uncommon for me. The maintenance is excellent.

Spectacular new hotels

Since my last visit in 2018, not only have the Navarino Hills courses developed, but construction has also begun to grow around. The boutique hotel The Navarino Bay Resort is located on The Bay Course, right on the seafront.

A particularly good view of the new high-end gem with its 99 suites and villas show from the high greens of its third course. The spectacular design captivates by the fact that the buildings are set directly into the curved slope and their roofs are completely greened.

An exclusive beach club, a spa and wellness area with a large indoor and outdoor pool, as well as bars, lounges and restaurants complete the offer.

View from The Bay Course to the new The Bay Resort. (Photo: Linnenbürger)

Not far away, a little world of its own is developing. The vibrant lifestyle resort The Waterfront will have 246 rooms, suites and bungalows right on the beach. This one also impresses with its modern design with lagoon pools, numerous shops and restaurants laid out around an agora (marketplace).

The Waterfront will open in summer 2022 and The Bay a year later.

A clubhouse in a class of its own

Opening in 2019, The Bay Course’s stylish clubhouse is also new to me. It is built according to principles of bioclimatic architecture in earth house style and surrounded by thousands of plants and trees. It is not only an architectural masterpiece from the outside.

The clubhouse of The Bay Course. (Photo: Linnenbürger)

Inside, it also impresses with its modern interior and views of the sea.

The clubhouse is also extremely attractively designed on the inside. (Photo: Linnenbürger)

On its terrace we enjoy the fantastic sunset and conclude the great golf day with an excellent menu.

Sunset at Navarino Bay. (Photo: Linnenbürger)

The goal formulated by the founder to develop Costa Navarino into a world-leading golf and sports destination, as well as a family destination, seems to be paying off. Tennis courts have already been built. Football pitches are to be added in the future.

Arrival via Kalamata or Athens

If you decide to stay in the low season, the route leads via Athens. The hotel shuttle takes a good three hours from the airport to The Westin Resort Costa Navarino and the Romanos a Luxury Collection Resort, Costa Navarino in Navarino Dunes. These were awarded European Golf Resort of the Year by the International Association of Golf Tour Operators in 2017.

Further awards are only a matter of time for me. I am convinced that after the opening of the new golf courses and hotels, numerous stars and awards will follow.

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Panorama

Portrait: Sepp Straka – first Austrian-born winner on PGA Tour

Sepp Straka is one of the few Austrian professional golfers currently playing on the world’s major tours. At the Honda Classic he achieved something that no Austrian had ever done before: he left the rest of the field behind him at a PGA Tour tournament and climbed to the top of the leaderboard. In the world rankings, he thus moved into the top 100. What is behind the sympathetic Austrian and his path to becoming a professional golfer?

Sepp Straka crossed the Atlantic at an early age

Sepp Straka was practically born to play golf. His American mother and his Austrian father met while buying golf gloves in Salzburg, Austria. On 1 May 1993, Josef “Sepp” Straka was born – two minutes after his older twin brother Sam. The two boys initially spent their childhood in Austria mainly on the football pitch, with Sepp beeing the goalkeeper. When the two took part in a one-week golf camp at the age of eleven, no one imagined that this would be the start of an impressive career. Big brother Sam decided for himself and Sepp that they would play a bit of golf from then on. But it soon turned out that the Straka boys had talent. At the Fontana Golf Club in Oberwaltersdorf, they evolved into hard-working golfers who played their way into the junior national team of Austria.

When the sons were 14, the family decided to move to America. Here the basis for Straka’s career on the PGA Tour was laid. Besides finishing school and studying business administration in the US state of Georgia, Sepp and Sam continued to swing their golf clubs eagerly. Sepp initially remained in his brother’s shadow for years. While Sam Straka was then unable to gain a professional career, Sepp applied to the Q-School of the Korn Ferry Tour and European Challenge Tour, which offered him a suitable platform for the switch to the PGA Tour.

On PGA Tour since 2019

In 2019, Straka became the first Austrian to qualify for the PGA Tour. Since then, he has been trying to compete against the best golfers in the world. His biggest successes here so far have included a third-place finish at the 2019 Barbasol Championship and several other top-10 finishes. In 2021, Sepp Straka represented the country of his birth, Austria, at the Olympic Games. His brother Sam supported him as a caddie at his side. With a record round on day 1, Straka initially took the lead in Tokyo, but then finished the tournament in tenth place.

February 2022: Straka makes history on PGA Tour

For Sepp Straka, a long-cherished dream came true at the Honda Classic in February 2022: It is not only the first victory on the PGA Tour for him personally, but also the first victory ever by an Austrian on the PGA Tour. In Florida, he not only received fame and honour, but also 1.44 million US dollars in prize money, a place in the top 100 of the world rankings for the first time and an invitation to The Masters 2022. In the winner’s interview, Straka described his appearance at the Major tournament in Augusta as a “lifelong dream”.

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Europe Travel

Golf courses in Gran Canaria – where tourists fully get their money’s worth

Gran Canaria is not a privileged place, neither for “tourists on foot” nor for golfers. But although visitors to the Canary Islands flock to the beaches and bars, the third of the seven islets off the African coast guarantees a relaxing time. Gran Canaria seven golf courses have a lot to do with this great experience and are not to be missed, reason enough for an island getaway.

South Vs North environment

There are four golf courses in the south of the island, and three in the northeast. In the west of the island, which is sparsely populated and has so far seen little tourist traffic, golf courses are sought after in vain. In the south, Gran Canaria offers golf courses for party-goers (Playa del Inglés) as well as for visitors seeking tranquillity (Meloneras). Only a few kilometres of dunes separate both golf courses. These are mostly green oases in an arid landscape.

In the north, on the other hand, the land is much greener, which is due to the mountains in the middle of the island, which stop the rain when there is a constant wind from the north. At the same time, this makes the weather in the southern half more stable than in almost any other holiday destination, with pleasant temperatures.

Golf in the south of Gran Canaria

Lopesan Meloneras Golf

The 18-hole Lopesan Meloneras Golf course is not far from the tourist strongholds around Maspalomas. It offers peace and relaxation. While the first nine are inland and offer a view of the mountains in the centre of the island, the last nine take you directly along the sea for the most part.

The course condition is excellent, great to play in summer. Although the course is ready for the main season during the winter, the great care allows play at any time of the year. Large greens and wide fairways make the holiday round a pleasurable experience. Keeping your concentration on the second nine is the real difficulty due to the beautiful landscape and picturesque views.

From begining of October to end of April, Gran Canaria golf courses set their high season, and the 18-hole green fee costs 137 euros. In the low season (1 May – 30 September), the price drops to 80 euros. A cart costs 20 euros, but also has a GPS system on board that measures distances and explains the holes. The field is a leg-breaker due to the up and down hills all thoughout. Therefore, renting a cart is always a good choice.

Anfi Tauro Golf

Another highlight on Gran Canaria is Anfi Tauro Golf a little further west than Lopesan Meloneras Golf. Only opened in 2007, the par-72 course is the youngest on the island. It was designed by Hagge, Smelek and Baril, who were also responsible for the layout at Doral Country Club in Florida.

The maintenance in the hilly terrain matches the the spectacularity of the views of the sea. The holes have been integrated into the landscape. The green fee is between 80 (summer) and 120 euros (winter). However, you have to add the fees for a cart, because you don’t want to walk around this area – especially not on holiday.

Anfi Tauro Golf in Gran Canaria. (Photo: Twitter.com/@ZanardelliGolf)

Salobre Golf & Resort

Salobre Golf & Resort is home to two courses, the Old Course, which opened in 2000, and the New Course, added eight years later. The 36-hole course is the only one of its kind in Gran Canaria.

The Old Course is a par-71 that plays a little longer than the New Course as par-72, with a 400m difference. Like everywhere in the south of the island, the terrain is hilly and interspersed with ravines. This also makes Salobre Golf & Resort a holiday experience with lasting memories. The green fee ranges from 100 to 120 euros in winter, and in low season you have to shell out 56 to 67 euros.

The Salobre Golf&Resort at a glance. (Photo: Twitter.com/@SalobreGolfGC)

Maspalomas Golf

Maspalomas Golf is directly behind the aforementioned dune landscape that separates party people from those seeking relaxation. The surprisingly flat par-73 holes stretch over almost 6,400 metres. The layout is not particularly imaginative, the holes are wide and straight through the landscape, which is rather unspectacular here compared to other courses. For an 18-hole round, 109 to 118 euros are charged in the winter months, 65 euros in the low season.

Golf in the north of Gran Canaria

Real Club de Golf Las Palmas (Bandama Golf)

The Real Club de Golf Las Palmas is the oldest golf club in Spain and was founded in 1891. Unfortunately, you can feel this here and there in the rooms of the clubhouse, which are in need of an overhaul. The course is in a fantastic location – on a high plateau in front of Las Palmas, the capital of Gran Canaria. At the same time, the location explains the lenght of the short par-71 course, less than 6,000 metres from the back tees. Guests are welcome from Monday to Friday, on weekends the course is reserved for members.

Real Club de Golf on Gran Canaria seen from Pico de Bandama. (Photo: Golf Post)

Las Palmeras Golf Club

The northernmost club on Gran Canaria is Las Palmeras Golf Club. Opened in 2006, the par-3 course is very short, with only two holes longer than 100 metres, but the course is definitely a challenge. Sloping fairways, deep bunkers and some water hazards make missed greens a real challenge. The fun, which is definitely conducive to iron play, costs 25 euros green fee per person, guaranteeing the sea view in some spots.

Las Palmeras Golf, the par-3 course in the north of Gran Canaria. (Photo: Twitter.com/@LP_GOLF)

The Golf Post recommendation

Basically, you can’t go wrong with the courses in the south. The favourites here are Lopesan Meloneras Golf, Anfi Tauro Golf and Salobre Golf & Resort. Although you have to dig deep into your pockets during the high season, many hotels offer packages with discounts on green fees. The courses in the north are a bit outdated, but they also offer what makes golf in Gran Canaria a highlight. That is of course picturesque panoramas and impressive nature.

Attractions and excursions on Gran Canaria
Along the coast

In addition to golfing, Gran Canaria offers many other activities. In the summer you can even witness dolphin species a few kilometres off the coast. During winter, the whales take over and also pass by the island. These can be observed excellently from large and small excursion boats.

The wild interior

The interior of the island is also a must. Whether on foot on hikes or in a rented convertible on lonely mountain roads, many picturesque mountain villages can be discovered in the mountains in the middle of Gran Canaria. The highest point on the island, the Pico da las Nieves, also offers a breathtaking panoramic view of the whole island.

The south coast

Along the south coast, there are numerous villages directly by the sea. Despite numerous bed castles in the foothills of the mountain ranges, they have for the most part retained their own identity.

You can explore all or several of them along the coastal road GC-500. There, you can still find family-owned orchards with sun-drenched mangoes and other delicacies.

A must-see, of course, is the island’s capital, Las Palmas de Gran Canaria. Whether in the old town with its grand cathedral, on the beach or in the newer quarters. Here you will find something for everyone, from the art museum to the street food festival.

There is still one “insider tip”

The caves of Barranco de Guayadeque. In spectacular mountain scenery, you will find numerous caves here that were actually inhabited in the past. Today, some of them have been converted into restaurants and offer excellent food for little money away from the tourist crowds.

The Guayadeque Museum also provides information about the original way of life of the valley inhabitants. At the end of the valley, a fantastic view to the south awaits you.

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Live Panorama PGA Tour

Phil Mickelson: “The PGA Tour is a dictatorship disguised as a democracy”.

Phil Mickelson has been in the headlines repeatedly for weeks and months. The reason for this is not his sporting achievements but his comments on the Saudi Golf League. In November, he spoke with Alan Shipnuck about his motives for his Saudi lobbying. In the conversation with Shipnuck, the American compares his (actual) home tour to a dictatorship and at the same time justifies his looking the other way when it comes to the origin of Saudi money.

Phil Mickelson: “They’re scary motherf_s to get involved with”

Phil Mickelson is well aware of who is behind the Saudi Golf League: “We know they murdered [Washington Post reporter and U.S. resident Jamal] Khashoggi and have a terrible human rights record. They execute people there because they are gay. Why would I even consider that, knowing all that?” For Mickelson, the answer is clearly summed up in one point: “Because this is a once-in-a-lifetime opportunity to reshape the way the PGA Tour operates.

They were able to deal with manipulative, coercive, strong-arm tactics because we, the players, had no way to fight back. As nice as [PGA Tour commissioner Jay Monahan] comes across, if you don’t have leverage, he’s not going to do the right thing. And the Saudi money has finally given us that leverage.” So it’s all about Mickelson taking a swipe at the PGA Tour and making big bucks in the process. But he doesn’t seem entirely convinced about the new league, as he let slip to Shipnuck. “I’m not sure I even want the SGL to succeed, but just the idea of it allows us to work things out with the PGA Tour.”

“The PGA Tour is sitting on billions of dollars”.

In the further course of the interview, Phil Mickelson explains his dissatisfaction and criticism of the PGA Tour’s media handling. He is concerned with the possible assets behind the media rights and image materials of the players and tournaments. According to Mickelson, these are worth billions of dollars in NFTs. But these digital value tokens of individual images are not due to the PGA Tour, according to Mickelson, but to the players who are featured on the media. “I don’t want to say it’s annoying, but it’s definitely beyond frustrating,” Mickelson said of the image and media rights situation.

“The Tour is sitting on billions of dollars worth of NFTs,” Mickelson said in the interview. “All of that has to belong to the players. We made these shots, we created these moments, we should be the ones benefiting from it.” Mickelson’s biggest point of criticism is the PGA Tour’s handling of its revenue. “How the hell is it legal for them to have that kind of money at their disposal?” he asks Shipnuck, noting that the Tour is actually a nonprofit organization. Mickelson promptly provides the answer himself, “Not at all. But they want more and more. They have to control everything. Their egos don’t allow them to make the concessions they need.”

“The PGA Tour is a dictatorship”

Mickelson has harsh words for the PGA Tour and the way it operates: “The Tour acts like it’s a democracy, but it’s really a dictatorship. Instead of catering to the broad mass of players, the PGA Tour only supports the top players, he says. Mickelson would like to see a turnaround and a better perception of the large mass of “middle-class players. He wants to achieve this with the Saudi money and the pressure on the American tour behind it.

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Live Panorama

Tiger Woods confirms that he will be back

Just over a year ago, Tiger Woods was involved in a devastating accident and nearly lost his life. The coming months were an up and down ride on his way back to a normal life. This week the Genesis Invitational is taking place at Riviera Country Club, Tiger Woods is also part of the tournament. He is unfortunately not yet fit enough to play himself, but will be at the tournament this week as Tournament Host. In a press conference on Wednesday of the tournament week, the 46-year-old commented on his health, how things will continue for him in professional sports and what he thinks about Mickelson’s accusations against the tour.

When will Tiger Woods make his comeback?

“Will I be back? Yes. Am I coming back and play a full tournament schedule? No,” he asked, answering. “That’s never going to happen again. I can play a few events here and there, but at a full-time level, no, that’s never going to happen again.” Tiger Woods’ press conference before the start of this year’s Genesis Invitational on the PGA Tour is sobering for his fans.

Many of the day’s questions revolved around his rehabilitation back to the Tour and how his fitness and golf game are faring. For him, and certainly for his supporters, the process is slow, perhaps too slow to have high hopes for a comeback anytime soon. When asked how his health and his game on the tour are doing, and if he is making much progress, he admitted: “Short game, yes, I can do that. As for the long game, no, that’s not going so well yet, because that means more strain, more rotation of the leg,” he said. “I still have a long way to go. My leg wasn’t in a good position about a year ago, and I had to go through a lot of different surgeries and scenarios.”

“Will I have sore muscles? Yes, but I can handle it.”

The possible comeback to professional golf seems a very long way off. A reporter asked him if he could imagine, or if it would even be physically possible, to play in the par-3 contest before the Masters and if a comeback was possible via that route. Woods clarified: “I’m talking about playing golf. By that I mean practice rounds plus a pro-am day, or if it’s a major, it’s even more,” he explained. “It’s the competitive nature of it that takes a toll on you mentally, physically and emotionally. I didn’t prepare for any of that. Going for a walk and playing a par-3 contest, I can handle that. Will I have sore muscles? Yes, but I can handle it.”

While this statement does not rule out possible participation, the answers Tiger has at the ready show one thing very clearly: golf like it used to be is still a very long way off for him, perhaps even completely impossible. His focus 12 months after the accident is still on the basics: “I’m still working on running. My foot was a little banged up about a year ago, so running is something I’m still working on, strength and development in that area. That takes time.”

Tiger Woods optimistic about players’ media rights

Tiger Woods, despite these adverse circumstances in his life, is grateful for what he still has after that fatal day. However, you can clearly see the frustration and strain on him. “The fact that I still have my right leg is great,” said Woods, who turned 46 in December. “I still have a lot of problems with it, but it’s mine and I’m very grateful for that. What’s frustrating is that it’s not on my schedule. I want to be at a certain point, but I’m not. To keep working, and getting better, yes, but not at the speed and pace I would like. You also have to consider the age factor. The healing process is not as fast anymore, which is frustrating.”

On the sidelines of his health issue, the conversation also briefly turned to Phil Mickelson’s statements and how Tiger Woods felt about them. The former world No. 1 was cautious in his comments on the subject. He is of the opinion that the media rights are a topic for Jay Monahan – Tour Commissioner of the PGA Tour. However, he said he was convinced that good talks were being held between the players and the tour and hoped that an agreement would be reached soon between the individual parties.

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Panorama

Bryson DeChambeau in love with his new girlfriend

Recently, Bryson DeChambeau has hinted on Instagram that he seems to be back in the loving game. DeChambeau dates his new girlfriend, the one and only 21-year-old Hunter Nugent. In love, she posted a picture of a floral attention on Valentine’s Day: a bouquet full of red and pink roses. This photo DeChambeau shared on his page, confirming that there seems to be a new woman by his side. Bryson DeChambeau and his new girlfriend are surely trending topic all over social media now.

She also swings a golf club

On Hunter Nugent’s Instagram profile, in addition to other hints of a relationship between the two, we can see numerous shots of her on the golf course. She has been attending the University of Texas at San Antonio since the summer of 2021 where she plays for its Women’s golf team. There, she stated Dustin Johnson was her favorite golfer. Whether that is (still) entirely true… Who knows.

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Just a few weeks ago, she cut together a short film with video footage and photos, where she appears with Bryson DeChambeau in Hawaii. This romantic trip showed up on social media on January 19th – shortly after the Sentry Tournament of Champions on Maui. In addition to a selfie together on the beach, Nugent also shows brief scenes of DeChambeau on the golf course. Also in the game: Martin Borgmeier, German long-drive professional. As a friend and training partner of DeChambeau, he seemed to accompany the two lovebirds on Hawaii.

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Will we see more of the two in the future?

Bryson DeChambeau kept his previous relationship very private. Since 2018, Instagram model Sophia Phalen Bertolami was by the golf pro’s side. Most recently, it was unclear whether the two are still a couple or not. The new shots on social media of DeChambeau and Nugent answer the question pretty clearly. Perhaps there will be more insight into his new relationship.

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Panorama Training

How Golf keeps you healthy from head to toe – Breaking stereotypes

What is not written about fitness, which promotes our golf game, about what golf can do to us. The list of health benefits of golf is endless, the golf cosmos is full of medical treatises and gymnastic instructions. Who wouldn’t know that golf is a sport played primarily between the ears? The mental component affects the constitution. And vice versa. “Mens sana in corpore sano”, a healthy mind in a healthy body: this is mutually dependent.

Play golf longer, live longer

There are enough studies on this. The Swedes found that golfers who play regularly – about twice a week – live on average five years longer than non-golfers. The Karolinska Institute analysed the lifespan of around 300,000 active golfers who were born after 1920 and started playing golf before 2001. Ageing through play, in other words. Who doesn’t wish for a longer healthy life? You’re only one club away to achieve so.

“Moderate physical activity, such as golf, increases life expectancy,” says Dr Andrew Murray, head of the Golf & Health Project at the University of Edinburgh. The sport supports the prevention and treatment of more than 40 major chronic diseases such as heart disease, stroke, diabetes, breast and colon cancer. It also helps with psychiatric conditions such as depression and dementia, and simply promotes health and well-being.

Playing one round of golf a week already adds to the quality of life in the long run. (Getty Images)

Care your mind. Golf is a mental sport

The reasons are as obvious as they are plausible. “Golf is a mental sport with aerobic and thus healthy exercise in the fresh air and in the green – and that for several hours. It doesn’t get any better than that,” says Hamburg preventologist Andrea S. Klahre, who, as a therapist for mind-body medicine and prevention coach, is professionally concerned with the coherence of body and mind.

For the therapist, the game is pure Zen beyond its “swing-technical, anatomical, physiological and also preventive aspects”. “Golf, played alone, is a kind of movement meditation and, like sitting meditation, changes the brain waves in centres that are responsible for attentional performance and the ability to cope with stress,” clarifies Klahre. “In addition, the autonomic nervous system is regulated, in the sense of a relaxation reaction.”

It is precisely this combination of flexibility, endurance and alertness that makes golf the ideal form of training for many existing ailments, from exhaustion syndromes to respiratory diseases. Or simply as a school for concentration, “as long as holistic health awareness can be promoted at the same time,” adds Klahre.

Training from head to toe – Complete sport

The key data of the time- and above all age-less game are well known, but cannot be repeated often enough: an 18-hole round burns at least 1,200 calories, five to ten kilocalories per minute. In contrast to other ball sports, such as football or tennis, golf burns mainly fats. This lowers blood fat levels, especially LDL cholesterol, which is harmful to the cardiovascular system. A skilful swing also tenses 124 of a total of 434 muscles. So training from head to toe.

A skilful full swing tenses 124 of a total of 434 muscles (Getty Images)

Golf is benefitial and this is why

Golf is a passion for many people. Some go to the range five times a week, others only twice a month – but all golfers have one thing in common: the fun of hitting the little white ball. Golf takes place in the fresh air, in nature. You move around a lot, you are often out for 4-5 hours. “Golf is good for your health,” some say. “Golf ruins your back,” say others.
What does golf actually do to our psyche? The series “Golf and Health” deals with these questions and statements and helps to get a better insight into the health of our beloved sport.

Change of mind – Golf is for healthy

When people think of golfers, they no longer think of overweight gentlemen with cigars in their mouths. The sport has become more athletic, thanks in part to Tiger Woods. Young junior golfers therefore train specifically and holistically – also to prevent injuries. The series “Golf and Health” deals, for example, with whether and how the modern golf swing is related to back problems. The amateur golfer also gains interesting insights, e.g. why golf is a health sport and offers the perfect relaxation for the mind.

Striving for a healthy swing

However: “Healthy golfing has nothing to do with the pursuit of a better handicap, but is the pursuit of an individual, but also healthy golf swing,” Prof. Dr. Eduard David, physiologist at the private university of Witten-Herdecke, said years ago.

More than any other sport, golf is suitable for everyone, young and old. And with optimal interaction, the game is the perfect sport for brain, heart, soul and all other systems. Golf should be available on prescription!

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Equipment Panorama

Why the golf club grooves are key to bring great spin to your shots

Grooves is the English term for the golf club face lines. These are mainly responsible for the spin that a club achieves over the ball. It is important that the ball sticks to the club face for a long time at impact to create as much friction as possible. The grooves grip the outermost shell of the ball, creating a lot of spin. That’s why balls with a soft urethane coating, for example, deliver significantly more spin than a hard range ball.

It dusts, it splashes and the divot shreds through the air – grooves help improve contact out of the rough. (Photo: Getty)

Hitting a ball out of the rough, or slightly higher turf in general (can also happen on the fairway), is often unpredictable if there’s a lot of dirt or turf between the club and the ball. Grooves help enormously to make these shots more predictable by moving water, turf and dirt away from the contact point during the swing.

Grooves on the club face repel water and dirt, much like tread on a car tyre. (Photo: Cleveland)

In order to provide the ideal spin conditions for each club, the grooves usually adapt to the respective wedges. A gap wedge, which typically predominates in full shots, has narrower and deeper grooves that allow for slightly less spin. Too much of the backspin would not be useful for this club.

For a lob wedge – where there can never be enough spin – wide and shallower grooves are the norm. These deliver plenty of spin even on small swings, which is ideal for chips or pitches. Due to the different requirement profiles, changes in the club or groove characteristics are accordingly desirable and helpful.

Keep your club grooves clean!

After hitting a shot, you should always take the time to clean the equipment during the round, and with especial focus on the golf club grooves to keep the hitting surface in great shape. With a clean club you will achieve significantly more spin, which can only be an advantage with wedges. It’s not without reason that you see caddies on the pro tours busily rubbing the club grooves free with a towel and club brushes.

Consistency will make the difference also in the quality life of your equipment, that is why it is just as important to know how to clean them after playing too.

You should always clean the grooves of the club face before hitting with a wedge. (Photo: Getty)

The trend of micro-grooves is becoming increasingly popular. Between the actual grooves, other smaller additional grooves are placed on the clubface. This only enhances the effect of gripping the cup and increases the spin. Manufacturers have different approaches to this issue. Whether fancy angles, raised grooves or shapeless grooves – there are and will be hardly any limits to creativity.

How the grooves save you strokes

Besides the thought: “Higher, faster, further”, which is admittedly very tempting, you should always but especially in the short game place more emphasis on consistency. Of course, it is fun if you let the ball roll back with a few metres of backspin just like the pros. However, it makes much more sense if each of your shots produces the same result.

Spin is good, spin helps you play around the greens. However, it is much better if you can consistently retrieve your clubs over and over again. Therefore, don’t lose focus on the essentials. Being close to the flag again and again will save you strokes. Not if the ball rolls back a few metres after it hits.

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Live Panorama Top Tours

Golfers excuse themselves at the Saudi International: “I’m not a politician”.

This week, the Saudi International takes place for the first time under the umbrella of the Asian Tour and at the same time gathers the strongest field of players in tournament history in Jeddah. Why many of the PGA Tour players will make the long journey to Saudi Arabia should be clear to most. It is said that the players receive up to seven-figure sums just for playing. Of course, no one wants to say this publicly. Instead, the question arises year after year: For what reason do the players make such an effort?

The “Growing Game”. Real or just a politically correct discourse?

For a long time, “Growing the Game” was at the top of answers list, including both men and women, especially while the tournament was under the patronage of DP World, formerly the European Tour. In fact, that was the excuse that fit perfectly with the narrative of the global tour. Besides, the core mission was to revitalise the sport through new formats and venues, and surely the Growing Game speech looked ideal from the outside in.

New PR strategy at Saudi International

The DP World Tour has let itself off the hook by not renewing contract with the Saudis. Meanwhile, they seek for a minimum level of respect for the Saudi International. Also, it is convenient to the DP World Tour to keep the hurdles low for the big golf stars by buying into the Asian Tour. That this is but a step towards the long-awaited Saudi Super League of our own is obvious to many. Especially after the announcement of the series of ten tournaments that belong to the Asian Tour, which is sponsored by LIV Golf Investements.

The PGA Tour’s already elaborate defence strategy of denying participation to its players for lack of membership has now been breached. The way is paved for golf’s stars, but not entirely unrestricted. So what will be the new “I make a lot of money and voluntarily disregard human rights violations” this year? Shane Lowry tells us, and so does does Bryson DeChambeau.

The perfect excuse: “I’m not a politician.”

As if this fact exempts one from having an opinion or responsibility of one’s own, Lowry and DeChambeau excuse themselves by claiming that they are “not politicians”. Tyrrell Hatton pulls his head out of the noose even more expertly. “I agree with what Shane said,” was their response when Golf Post asked them about human rights and the controversies surrounding the tournament at media events in the run-up to the Saudi International.

When will people finally start speaking out?

In other words, the participants are still shying away from a public discussion about the topic. The latest answers at least show more awareness than, for instance, Bubba Watson’s “I like to travel and see other places”. But it only proves that the golfers don’t care as long as there is enough money involved. After all, just like Lowry says: “I’m earning a living for myself and my family and trying to provide for them. This is just part of it.” After earning over €16 million in prize money, an unconvincing argument to the least.

The other side of the coin: Golf boost.

There is no denying that the Saudis’ investment gives golf a decent boost. Apart from the efforts at home, the question is justified to what extent the PGA Tour’s record prize money, the strategic alliance with the European Tour, as well as its cooperation with DP World, and the increase in prize money, were triggered by the developments around the possible competition of a Saudi Super League or even a Premier Golf League. According to the motto “competition stimulates business”.

On the other hand, press conferences and marketing before the Saudi International are the best example of “sportswashing” in action. Instead of legitimate critical questions, it’s all about superficial matters. There is more attention going into the last Christmas, and the upcoming Netflix documentary, among other topics. Not to mention how beautiful the Royal Greens Golf and Country Club, venue of the Saudi International, is. Not only media, but also golf fans alike are fed up. The visibility of the Saudi International on English free TV has grown a lot. However, despite the multiple other sport press conferences, no one is speaking out.

Considerably more honorable to be straight up

National Club golfer Alex Perry is not entirely wrong. “We’d have a lot more respect for you guys if you’d just say you’re only doing it for the money. We can all relate to that. You are not politicians, but you are human beings.”

In contrast, Jason Kokrak, is an ambassador for Saudi Golf. Kokrak comes across as downright refreshing with his brutal honesty: “Money makes the world go round. If someone pays me enough money so that my children’s children have an advantage in life, then I’ll take full advantage of it.”

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Equipment Panorama

Different types of Putter with respect to the putter head

Over the years, the types of putters have changed dramatically. Whether it is in terms of material, construction or sheer size. Nowadays, the three main putter categories are Blade, Mid-Mallet and Mallet. At first sight, every beginner would consider the different types of putter by putter head. The putter is always better to have it on our side, it can go from best friend to becoming our biggest fear real quick. For that reason, it is crucial to start off right, and choose the type of putter head that suits you best.

Mallet Putter – Larger shape

Mallet putters are the largest models available under the three categories. This also means that they offer a larger list of possibilities. Elaborate and sophisticated aiming aids are just one of the features used in various mallet putters. Furthermore, mallet putters are characterised by an extremely high inertia value. Due to the large head shape, the weight distributes better, more precisely and improving the targeting, which is why mallet putters provide greater forgiveness in the event of misses.

These models are particularly well suited for golfers who have little to no arc in their putts. Often mallet putters are even “face balanced”. This means that the face points straight up when the putter is at rest. A putter with more toe slope will fall towards the toe, so the face will point to the side when balanced. If you make a big arcing motion when putting, you should take a closer look at blade putters.

On the left is a putter with a lot of toe hang, the mid-mallet model in the middle has some toe hang and the mallet putter on the right is face balanced. (Photo: Golf Post)

The downside is the sheer bulk, which is certainly not to some people’s liking. The look of the mallet putter is too clunky, too big and too unfamiliar if you have been playing with a thin blade putter for years or decades. Furthermore, mallet putters tempt you to want to execute the stroke much too straight. A small bow movement does not spoil the result at all, which is why you should trust your swing.

In summary, mallet putters are particularly suitable for golfers who have problems aiming, who tend to have a straight putting motion, don’t want the putter to twist much during the swing, want more help with misses and prefer a larger head shape.

The TaylorMade Spider X is a mallet putter like no other. The large profile, aiming aid and weighting that is forgiving of mistakes are all characteristics of a mallet putter. (Photo: TaylorMade)

Blade Putter – Slim head design

Blade putters receive a much simpler design compared to the massive mallet putters. The DNA of the early days of golf is still clearly visible in blade putters. However, this does not mean lack of technological progress in modern blade putters. Inserts or milling improve the hitting surface, weights and hosel design influence the toe hang and materials and aiming aids optimise feel and alignment.

Due to the shape and the resulting weighting, blade putters turn to be the best for golfers who do not shy away from a strong arc movement when putting. Considering all types of putter by putter head, Blade putters are the most slim and simpler to the eye. They are easier to open and close, and therefore resulting the right choice for golfers with a larger arc swing movement.

Many professionals rely on blade types of putter. (Photo: Getty)

Off-centre hits show on these type, but they often miss the target. This is due to the smaller and more compact design. It cannot deliver extreme values in terms of forgiveness.

One advantage is the clear, thin and pure look that blade putters bring with them. Normally, these putters also provide a clearer and more precise feel and feedback during the stroke. Because of this, many professionals prefer blade putters. They expect feedback from the club.

This putter – Tiger Woods’ Scotty Cameron Newport 2 – has been used to win 15 majors. Probably the most valuable putter currently available. (Photo: Golf.com)

Mid-Mallet Putter – Half way through the Mallet Putter head

Mid-mallet putters are a mixture of both worlds. If we compare them to the blade models, they offer a little more space for aiming aids. Also, these have a less pronounced toe slope, a more forgiving shape and a larger footprint.

Due to the slight toe slope that mid-mallet putters usually have, this types of putter by putter head is ideal for golfers with a slight bow motion. Here, the mid-mallet putters rank exactly in the middle between mallet and blade putters.

Phil Mickelson loves his mid-mallet putter. (Photo: Getty)

In other respects, too, mid-mallet models are somewhere between the two extremes. They combine the advantages of blade or mallet putters in equal measure, but have to make sacrifices just the same. There is room for a smaller aiming aid, but again not as much as with a mallet putter. The profile is more compact, but less sleek as the blade putter. You recognise the pattern – it’s just a middle ground.

The #9 from Odyssey is Phil Mickelson’s favourite putter and is considered a prime example of mid-mallet head putters. (Photo: Odyssey)

It is best to look at and test different types of putter by putter head during a fitting.  However, last but not least, the feeling, the look and individual preferences play an immensely important role, which should not be disregarded.