Golfing in cold weather? No problem. Just avoid common mistakes. Pro tips for staying warm while playing golf on chilly days.
Golfing in autumn and winter is definitely different from summer. The ball doesn’t fly as usual in the cold, lined clothing makes an elegant swing almost impossible, and footing on soon-to-freeze ground leaves much to be desired. But despite wintry temperatures, no one needs to skip their round of golf if properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a regional coach for the Bavarian Golf Association based in the Allgäu region where frost is common from October to April, explains: \”In cold weather, golfers tend to move less freely.\” Therefore, an extensive warm-up program—at least ten minutes—is crucial. \”Otherwise, muscles don’t warm up properly, increasing injury risk,\” says the PGA professional. Muscle strains are frequent. Also, activate your cardiovascular system by jogging in place and moving your arms to get your body, hands, and feet warm early on. Schwarz advises: \”Keep moving; it really helps.\”
Top Winter Golf Tips
- Choose a softer ball. It compensates for shell hardening caused by the cold and provides better feel. Occasionally warming the ball in your pocket between holes boosts this effect.
- Opt for a longer club. If you usually choose a 7-iron, try a 6-iron as the ball travels shorter in cold temperatures.
- Wear layers. Better many thin layers than one thick or too few. You can always remove layers, but not add what you don’t have.
- Bring a warm drink. Something like tea with a bit of sugar or broth to keep energy up during the round.
- Use hand warmers. Affordable and provide warmth for about two hours in your pocket.
- Carry your golf bag instead of pushing it. This keeps your circulation going and helps keep you warm.
- Manage expectations. The ball won’t fly as far; don’t expect a scoring highlight. Instead, try shots you normally wouldn’t.
Proper Equipment: Layering and Windproof Gear
Don’t let cold temperatures deter you from playing. Pay attention to the right equipment. Since the majority of body heat is lost through the head, a warm hat is essential alongside clubs and balls. Schwarz recommends wearing lightweight, insulating functional clothing like ski underwear, topped with windproof rather than bulky winter jackets.
Don’t Forget Nutrition
For your fingers, thick gloves reduce feeling and enjoyment. Specialized winter golf gloves made from leather or fleece help maintain touch. If fingers still get cold, hand warmers that fit in jackets or pockets are cheap and effective. Additionally, winter activity demands more energy to prevent shivering. Many golfers don’t eat enough before and during the round. Schwarz emphasizes, \”It’s especially hard to maintain strength and focus for up to four hours if the body isn’t properly nourished.\”
Ultimately, don’t expect too much from your winter golf rounds. Cold