Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm on chilly golf days.
Golfing in autumn and winter is certainly different from summer. The ball doesn’t fly as usual in the cold, insulated clothing can make a smooth swing almost impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite winter temperatures, nobody has to give up their round of golf. You just need to be properly equipped and prepared.
Warm-Up Is Key
Ralf Schwarz is a regional coach for the Bavarian Golf Association and based in the Allgäu, a region often frosty and harsh from October to April. “When it’s cold, you don’t move as freely while playing golf,” says the 47-year-old. Therefore, especially during this time, a thorough warm-up of at least ten minutes is essential. “Otherwise, the muscles don’t get properly warm, increasing the risk of injury,” explains the PGA professional. Strains are particularly common in this case. The cardiovascular system should also be activated, for example by jogging in place and moving the arms. This way, the body—and thus the hands and feet—gets properly warmed from the start. Schwarz advises: “Just keep moving constantly. That helps a lot.”
Top Tips for Winter Golf
- Choose a softer ball. It compensates for the shell hardening caused by the cold and provides better feel. Warming the ball briefly in your pocket between holes and when marking it enhances the effect.
- Opt for a longer club if unsure. For example, use a 6-iron instead of a 7-iron, since the ball won’t fly as far in cold temperatures.
- Layer your clothing instead of wearing one thick or too few layers. You can always remove layers but can’t add what you don’t have.
- Carry a warm drink on the course, like tea with a bit of sugar or broth.
- Get hand warmers for your pockets. They are inexpensive and keep your hands warm for about two hours.
- Carry your golf bag rather than push it. It keeps your circulation active and helps you stay warm.
- Keep expectations realistic. The ball won’t fly as far in the cold, so a low score is unlikely. Use the cold weather to try something new you wouldn’t normally do.
Proper Gear: Layering and Wind Protection
If you’re not discouraged by chilly temperatures, make sure you have the right gear. Since most body heat is lost through the head, a warm hat is essential alongside your clubs and balls. Schwarz recommends wearing light thermal functional clothing such as ski underwear, topped with wind