Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm while golfing on chilly days.Golfing in autumn and winter is definitely different from summer. The ball doesn’t fly as usual in the cold, lined clothing makes a smooth swing almost impossible, and grip can slip on soon-to-be frozen ground. But despite winter temperatures, no one has to skip their golf round. You just need to be properly equipped and prepared.
Warming Up is Key
Ralf Schwarz is a regional coach of the Bavarian Golf Association living in the Allgäu, a region often frosty and unpleasant from October to April. “When it’s cold, people don’t move so freely while golfing,” says the 47-year-old. Therefore, a thorough warm-up routine of at least ten minutes is essential in this time. “Otherwise, muscles don’t warm up properly, increasing the risk of injury,” explains the PGA professional. Muscle strains are very common without warm-up. Also, the cardiovascular system should be activated, for example by jogging on the spot and moving the arms. This warms the body, including hands and feet, right from the start. Schwarz advises: “Just keep moving constantly. That helps a lot.”
Top Winter Golf Tips
Choose a softer golf ball to compensate for the shell hardening caused by cold and to ensure better touch. Occasionally warming the ball briefly in your pocket between holes enhances the effect. When in doubt, use a longer club; for example, switch from a 7 iron to a 6 iron as the ball won’t fly as far in the cold. Wear multiple layers rather than one thick piece, so you can easily adjust your clothing. Bring a warm drink on the course such as tea with a bit of sugar or broth. Get hand warmers for your pockets; they’re inexpensive and last about two hours. Carry your golf bag instead of pushing it to keep your circulation going and stay warm. Don’t expect too much—balls won’t fly as far and scoring highlights are unlikely. Use winter rounds to try new things you wouldn’t normally attempt.
The Right Equipment: Layering and Windbreaker
Don’t let cold temperatures discourage you; ensure you have the right gear. Since most body heat is lost through the head, a cozy warm hat is essential alongside clubs and balls. Schwarz recommends lightweight, warming functional wear such as ski underwear, topped with a windproof layer rather than a heavy winter jacket.
Don’t Forget Food
Thick gloves can dull your feeling for the shot and reduce enjoyment. The same goes for fingers that have gotten cold. “There’s a good solution: special winter golf gloves,” says Schwarz. Usually made from leather or fleece. If fingers still get cold, use hand warmers in your jacket or pants pockets. Winter also demands more energy to prevent shivering, especially during physical activity. Many golfers don’t eat enough before or during rounds in winter. Schwarz highlights: “Keeping energy and concentration high for up to four hours is especially difficult if the body isn’t adequately supplied.” Ultimately, don’t expect too much from your winter golf round. Cold not only stiffens muscles but also reduces equipment performance. For physical reasons alone, a glorious round isn’t likely. 😉 Knowing this lets you enjoy golf a lot more in winter.