Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm during chilly rounds.Golfing in autumn and winter differs from summer. The ball doesn’t fly as usual in the cold, lined clothing can hinder a smooth swing, and footing on soon-to-be frozen ground can be challenging. Yet, no one has to give up golfing during winter if properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a PGA professional and regional coach in Bavaria’s Allgäu, a region often chilly from October to April, knows golf movement tightens in the cold. He recommends an at least ten-minute warm-up to properly warm muscles and reduce injury risks like strains. Activating the cardiovascular system by jogging in place and arm movements helps warm hands and feet early. Schwarz advises, ‘Keep moving constantly; it really helps.’
Top Winter Golfing Tips
- Choose softer balls to offset the shell hardening caused by cold for better feel. Keep them warmed briefly in your pocket between holes.
- Opt for longer clubs if in doubt; for example, substitute a 6 iron for a 7 iron as the ball won’t travel as far.
- Dress in layers rather than one thick or too few layers. You can always remove extra layers but can’t add what you don’t have.
- Bring warm drinks like tea with a bit of sugar or broth to stay energized.
- Use hand warmers for your pockets; they’re inexpensive and warm for about two hours.
- Carry your golf bag instead of pushing it to keep circulation flowing and stay warm.
- Manage expectations; balls don’t fly as far in the cold, so don’t expect a score highlight—use this time to try new shots.
Right Equipment: Layering and Wind Protection
Don’t be deterred by the cold but focus on proper gear. Since most body heat escapes through the head, a warm hat is essential alongside clubs and balls. Schwarz recommends lightweight, insulating functional wear like ski underwear beneath windproof layers rather than heavy winter jackets.
Don’t Forget Nutrition
Thick gloves reduce feeling and enjoyment, so winter golf gloves made of leather or fleece are a good solution, says Schwarz. If fingers still get cold, pocket