Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm and playing well on chilly days.
There’s no question that golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in cold weather, insulated clothing can make a smooth swing difficult, and footing on soon-to-be frozen ground can be tricky. But despite winter temperatures, no one has to skip a round of golf. You just need to be properly equipped and prepared.
Warm-Up Is Essential
Ralf Schwarz, a coach for the Bavarian Golf Association based in the Allgäu region—where frost and chill often prevail from October to April—knows cold weather golf well. \”When it’s cold, people don’t move as freely on the course,\” he says. That’s why a thorough warm-up program of at least ten minutes is indispensable. \”Otherwise, muscles don’t warm up properly, increasing the risk of injuries,\” explains the PGA professional. Muscle strains are particularly common. Cardiovascular activation is also important; for example, jogging on the spot while moving your arms helps warm the body, including hands and feet, right from the start. Schwarz advises, \”Just keep moving constantly. That helps a lot.\”
Top Winter Golf Tips at a Glance
- Choose a softer ball to compensate for the hardening caused by cold and improve feel. Briefly warming the ball in your pocket between shots enhances this effect.
- Opt for a longer club when in doubt. For example, instead of a 7-iron, use a 6-iron since the ball won’t travel as far in cold temperatures.
- Wear several layers rather than one thick layer or too few. You can always remove clothing, but you can’t put on what you don’t have.
- Bring a warm drink on the course, such as tea with a bit of sugar or broth.
- Use hand warmers in your pockets. They are inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warm.
- Adjust expectations as cold weather reduces ball distance and scoring highlights are less likely. Use this as an opportunity to try something new.
Proper Gear: Layering and Windbreakers
Anyone undeterred by cold should focus on the right gear. Since most body heat is lost through the head, a cozy warm hat is essential next to clubs and balls. Schwarz recommends lightweight, warming functional garments (like ski underwear) layered under a windproof outer layer rather than a heavy winter jacket.