Golfing in the cold? No problem. Avoid common mistakes with pro tips to stay warm and agile on chilly golf days.No doubt, golfing in autumn and winter differs from summer. The ball doesn’t fly as usual in the cold, insulated clothing makes an elegant swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. Yet, despite wintry temperatures, no one has to skip a round of golf – proper equipment and preparation are key.
Warming Up is Crucial
Ralf Schwarz, a PGA professional and trainer for the Bavarian Golf Association, is based in the Allgäu region, where it’s often frosty and unpleasant from October to April. \”In cold weather, golfers move less freely,\” he explains. Therefore, especially in winter, an extensive warm-up lasting at least ten minutes is essential. \”Otherwise, muscles don’t warm up properly, increasing injury risk,\” says Schwarz. Muscle strains are common. Also, activate the cardiovascular system by jogging on the spot and moving your arms to warm your body, hands, and feet early on. Schwarz advises: \”Keep moving constantly. That helps a lot.\”
Top Winter Golf Tips at a Glance
- Choose a softer ball to compensate for the shell hardening caused by cold, enhancing touch. Warm your ball briefly in your pocket between holes or while marking ball position.
- Use a longer club than usual; if you usually use a 7-iron, opt for a 6-iron since balls don’t travel as far in cold weather.
- Wear multiple layers rather than one thick or too few layers. You can always remove layers but can’t add what you don’t have.
- Bring warm drinks on the course, such as tea with a little sugar or broth.
- Get hand warmers for your pockets; they’re inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warm.
- Don’t expect too much. Balls won’t fly as far in the cold, so a scoring highlight is unlikely. Instead, try shots you wouldn’t usually attempt.
Proper Gear: Layering and Windbreakers
For those undeterred by cold, the right gear is essential. Since most body heat is lost through the head, a cozy warm hat is as important as your clubs and balls. Schwarz recommends lightweight, warm functional clothing like thermal underwear and wearing windproof layers over it instead of a heavy winter jacket.
Don’t Forget Nutrition
Thick gloves can dull your feel for the swing and reduce enjoyment, and cold fingers are a common issue. The solution is special winter golf gloves made usually of leather or fleece. If fingers still get cold, hand warmers for jackets or pockets are a cheap and comfortable aid on the course.
Another point: in winter, your body requires more energy to avoid shivering, especially during physical activity. Many golfers don’t eat enough before or during