Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm and playing well on chilly days.No question, golfing in autumn and winter differs from summer. The ball doesn’t fly the usual distance in cold weather, insulated clothing can make a smooth swing difficult, and footing on soon-to-be-frozen ground leaves much to be desired. But despite winter temperatures, no one needs to skip their golf rounds. Proper gear and preparation are key.
Warming Up Is Essential
Ralf Schwarz, a regional coach for the Bavarian Golf Association from the Allgäu region, where it often freezes from October to April, knows that players don’t move as freely in cold weather when golfing. That’s why a thorough warm-up—at least ten minutes—is indispensable. Without it, muscles won’t warm properly, increasing injury risk, especially strains. The cardiovascular system should also be activated by, for example, jogging in place and moving the arms. This warms the body, including hands and feet. Schwarz advises: \”Keep moving constantly. That helps a lot.\”
Top Tips for Winter Golf
- Choose a softer ball to compensate for the cold hardening its cover and to improve feel. Keeping balls warmed briefly in your pocket between holes enhances this effect.
- When in doubt, use a longer club—if you typically use a 7-iron, try a 6-iron instead, since balls don’t travel as far in cold temperatures.
- Dress in layers rather than one thick or too few. You can remove layers as needed but can’t add what you don’t have.
- Bring a warm drink like tea with a bit of sugar or broth to drink on the course.
- Carry hand warmers in your pockets. They’re inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warm.
- Manage expectations. The ball won’t fly as far in cold, so high scores are unlikely; use the opportunity to try different shots.
Proper Gear: Layering and Windbreakers
Cold weather shouldn’t deter you if you have the right equipment. Since most body heat escapes through the head, a warm hat alongside clubs and balls is essential. Schwarz recommends wearing lightweight, thermal functional clothing like ski underwear under a windproof jacket rather than a heavy winter coat.
Don’t Forget Nutrition
Regarding fingers, thick gloves reduce sensation and enjoyment. There are special winter golf gloves made of leather or fleece. For persistent cold fingers, hand warmers for jackets or pockets are a great, affordable companion.
Also, more energy is needed in winter to avoid shivering, especially during physical activity. Many golfers underfuel before and during rounds. Schwarz explains: \”It’s particularly hard to maintain energy and focus for up to four hours if the body isn’t adequately fueled.\”
Ultimately, don’t expect too much from your winter golf round. Cold stiffens