Golfing in cold weather? No problem. Just avoid common mistakes. Pro tips for staying warm while playing in the cold.
Golfing in autumn and winter certainly feels different than in summer. The ball doesn’t fly as usual in the cold, padded clothing can make a smooth swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite wintry temperatures, no one has to skip their round. You just need to be properly equipped and prepared.
Warming Up Is Key
Ralf Schwarz, a base coach for the Bavarian Golf Association living in the Allgäu region, where it’s often frosty and unpleasant from October to April, explains: “When it’s cold, golfers don’t move as freely.” Therefore, a thorough warm-up routine lasting at least ten minutes is essential during this time. “Otherwise, muscles won’t warm up properly, increasing injury risk,” says the PGA professional, noting muscle strains are especially common. Activating the cardiovascular system is also important—for example, by jogging lightly in place while moving your arms. This warms the body, including hands and feet, right from the start. Schwarz advises: “Just keep moving; it really helps.”
Top Winter Golf Tips
- Choose a softer ball. It compensates for the shell hardening caused by cold and offers better feel. Occasionally warming the ball briefly in your pocket between holes or when marking it enhances this effect.
- Opt for a longer club. If you normally use a 7-iron, try a 6-iron during cold temperatures since the ball won’t travel as far.
- Dress in layers. It’s better to wear several thin layers than one thick one or too few. You can always remove layers but can’t add what you don’t have.
- Bring warm drinks on the course, such as tea with a bit of sugar or broth.
- Get hand warmers for your pockets. They are inexpensive and provide warmth for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and helps you stay warm.
- Don’t expect too much. Balls won’t fly as far in cold weather, so don’t count on a standout score. Instead, use winter rounds to try new shots you might otherwise avoid.
The Right Equipment: Layering and Windbreakers
If you’re not deterred by cold temperatures, it’s crucial to pay attention to the right gear. Since most body heat is lost through the head, a cozy warm hat is the most important item alongside clubs and balls. Schwarz recommends wearing light, insulating functional clothing like thermal underwear and windproof layers instead of heavy winter jackets.
Don’t Forget to Eat
What about your fingers? Thick gloves tend to dull your touch and reduce your enjoyment of the game. The same applies if your fingers have gotten cold. “There’s a good solution: special winter golf gloves,” says Schwarz. They’re usually made of leather or fleece. For those still struggling with cold fingers