Golfing in cold weather? No problem. Just avoid common mistakes. Pro tips for staying warm while golfing on chilly days.No question about it, golfing in autumn and winter is different from summer. The ball doesn’t fly the same in the cold, lined clothing can make a smooth swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite the winter temperatures, nobody needs to give up their round. You just need to be properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz is a base coach for the Bavarian Golf Association, living in the Allgäu region where it’s often frosty and unpleasant from October to April. “When it’s cold, golfers don’t move as freely,” says the 47-year-old. That’s why a thorough warm-up routine—at least ten minutes—is crucial during this time. “Otherwise, muscles don’t properly warm up, which increases injury risk,” explains the PGA professional. Strains are the most common injury. Also, the cardiovascular system should be activated by, for example, jogging in place and swinging the arms. This helps the whole body, including hands and feet, warm right from the start. Schwarz advises: “Just keep moving continuously. That helps a lot.”
Top Winter Golf Tips at a Glance
- Choose a softer ball to counteract shell hardening caused by cold and gain better feel. Occasionally warming the ball in your pocket between holes or when marking it boosts this effect.
- Opt for a longer club if unsure. For example, choose a 6-iron instead of a 7-iron, as balls don’t fly as far in cold temperatures.
- Wear several layers rather than one thick layer or too few. You can always take layers off but can’t put on what you don’t have.
- Bring a warm drink on your round, such as tea with a bit of sugar or broth.
- Get inexpensive hand warmers for your pockets; they provide warmth for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation up and stay warm.
- Don’t expect too much. The ball won’t fly as far in cold weather, so a low score might be unlikely. Instead, try something you’d usually avoid.
Proper Equipment: Layering and Windbreakers
If you’re not deterred by cold temperatures, pay attention to the right gear. Since most body heat is lost through the head, a warm hat is as essential on the course as clubs and balls. Schwarz recommends wearing lightweight, warm functional clothing (like ski underwear) topped with something windproof instead of a heavy winter jacket.
Don’t Forget to Eat
What about your fingers? Wearing thick gloves can dull your feel for the swing and reduce enjoyment. The same goes if your fingers get cold. “There’s a good solution: specialized winter golf gloves,” Schwarz says. Usually made from leather or fleece, and if fingers remain cold, affordable hand warmers for