Golfing in cold weather? No problem. Just avoid common mistakes. Pro tips for staying warm while golfing on chilly days.
Golfing in autumn and winter differs from summer. The ball doesn’t fly as usual in the cold, padded clothing can make a smooth swing nearly impossible, and footing on soon-to-be frozen ground is often unreliable. But despite winter temperatures, no one has to give up their round. The key is to be properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a coach with the Bavarian Golf Association based in the Allgäu region where it’s often frosty from October to April, explains that cold weather makes golfers less loose in their movements. Therefore, a thorough warm-up routine of at least ten minutes is crucial. \”Otherwise, the muscles don’t get properly warm, increasing injury risks,\” says the PGA Professional, noting muscle strains are common if neglected. The cardiovascular system should also be activated, for example by marching in place and swinging the arms to get the body, hands, and feet warm right from the start. Schwarz advises, \”Just keep moving constantly—that helps a lot.\”
Top Winter Golf Tips Overview
- Choose a softer ball to compensate for the cold-induced harder cover and gain better feel. Warming the ball occasionally in your pocket between holes or when marking it enhances this effect.
- Opt for a longer club when in doubt. For example, if you usually pick a 7-iron, choose a 6-iron instead, as the ball won’t travel as far in cold conditions.
- Layer your clothing rather than wearing one thick or too few layers. You can always remove layers but can’t add what you don’t have.
- Bring warm drinks like tea with a bit of sugar or broth on your round.
- Get hand warmers for your pockets. They’re inexpensive and provide about two hours of warmth.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warm.
- Manage expectations. The ball won’t fly as far in cold weather, so don’t expect a scoring highlight. Use this opportunity to try things you wouldn’t normally attempt.
The Right Gear: Layering and Windbreakers
For those undeterred by the cold, proper equipment is vital. Most body heat escapes through the head, so a warm hat alongside your clubs and balls is the most important item on the course. Schwarz recommends lightweight, warming functional clothing like ski underwear and opting for something windproof over a bulky winter jacket.
Don’t Forget to Eat
Regarding fingers, thick gloves can reduce feel and spoil shot enjoyment. Special winter golf gloves made of leather or fleece are advisable. If fingers still get cold, hand warmers for jackets or pockets are an affordable, pleasant companion on the round.
Additionally, winter physical activity requires more energy to prevent shivering. Many golfers don’t eat enough before or during rounds in winter. Schwarz states, \”It’s particularly challenging to maintain strength