Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm and mobile on chilly days.No question, golfing in autumn and winter is different from summer. The ball does not fly as usual in the cold, lined clothing makes an elegant swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite the winter temperatures, no one has to skip their round of golf. You just need to be properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz is a base coach of the Bavarian Golf Association and lives in the Allgäu, a region where it is often frosty and unpleasant from October to April. “When it’s cold, you don’t move as freely while golfing,” says the 47-year-old. Therefore, during this time an extensive warm-up program of at least ten minutes is indispensable. \”Otherwise, the muscles do not get properly warm, which increases the risk of injury,\” explains the PGA professional. Strains occur particularly frequently in such cases. The cardiovascular system should also be activated – for example, by jogging on the spot and moving your arms. This way, the body, as well as the hands and feet, get warm right from the start. Ralf Schwarz advises: \”Just keep moving constantly. That helps a lot.\”
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for the hardening of the cover caused by the cold and provides a better feel. Warming the ball occasionally in your pocket between holes or when marking it enhances the effect.
- Opt for a longer club if in doubt. If you would normally choose a 7-iron, go for a 6-iron as the ball does not fly as far in cold temperatures.
- Wear layers rather than one thick or too few. You can always take layers off but can’t add what you don’t have.
- Bring something warm to drink – such as tea with a bit of sugar or broth.
- Get hand warmers for your pocket. They are inexpensive and keep hands warm for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulatory system active and you stay warm.
- Keep expectations realistic. The ball won’t fly as far in the cold and you probably won’t have a score highlight. Use it as an opportunity to try something new you wouldn’t dare otherwise.
Proper Gear: Layering and Windbreakers
Those not deterred by cold temperatures should pay attention to the right equipment. Since most body heat is lost through the head, a comfortably warm hat is the most important item besides clubs and balls on the course. Schwarz also recommends wearing light, warm functional clothing (such as ski underwear) and opting for something windproof rather than a heavy winter jacket.
Don’t Forget to Eat
What about the fingers? Thick gloves quickly dull your feel for the shot and thus diminish the fun of the game. The same applies if fingers get cold first. \”There is a