Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm and playing well on chilly days.No doubt, golfing in autumn and winter differs greatly from summer play. The ball doesn’t fly as usual in the cold, insulated clothing can hinder an elegant swing, and footing on soon-to-freeze ground leaves much to be desired. But despite wintry temperatures, no one has to skip their round of golf. Proper equipment and preparation are key.
Warming Up Is Essential
Ralf Schwarz is a base coach of the Bavarian Golf Association and lives in the Allgäu region, where frost and chilly days last from October to April. “When it’s cold, golfers don’t move as freely,” the 47-year-old says. That’s why a thorough warm-up is absolutely necessary during this time – at least ten minutes. \”Otherwise, the muscles don’t warm up properly, increasing injury risk,\” explains the PGA professional. Muscle strains are especially common. The cardiovascular system should also be activated – for example, by jogging in place and moving the arms. This helps warm the body, including hands and feet, right from the start. Schwarz advises: “Just keep moving. That helps a lot.”
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for the hardness caused by cold temperatures and offers better feel. Warming the ball briefly in your pocket between holes and while marking it increases the effect.
- When in doubt, opt for a longer club. If you usually select a 7-iron, go for a 6-iron in cold weather as the ball doesn’t travel as far.
- Wear multiple layers rather than one overly thick or too few. You can always remove layers but can’t add what you don’t have.
- Bring something warm to drink on your round—such as tea with a little sugar or broth.
- Get hand warmers for your pockets. They are inexpensive and keep your hands warm for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and helps maintain warmth.
- Keep expectations in check. Cold temperatures reduce ball flight distance, so don’t expect score highlights. Instead, try something new or different than usual.
The Right Gear: Layering and a Windbreaker
If you’re not deterred by the cold, pay special attention to your gear. Most body heat escapes through the head, so a cozy warm hat is as essential as your clubs and balls. Schwarz also recommends wearing lightweight, warming functional clothing (like ski underwear) and a windproof layer instead of a thick winter jacket.