Golfing in the cold? No problem. Just avoid common mistakes with pro tips for staying warm on chilly golf days.No question, golfing in autumn and winter is different from summer. The ball doesn’t travel as expected in cold weather, insulated clothing can restrict a smooth swing, and footing on soon-to-be frozen ground is tricky. But despite wintry temperatures, no one has to give up their round of golf. Proper equipment and preparation are key.
Warming Up Is Essential
Ralf Schwarz, a coach for the Bavarian Golf Association based in the Allgäu region—where it’s often frosty and unpleasant from October to April—explains, \”When it’s cold, golfers don’t move as freely.\” That’s why a thorough warm-up is essential, lasting at least ten minutes. \”Otherwise, muscles don’t get properly warm, increasing the risk of injury,\” says the PGA professional. Strains are particularly common. Activating the cardiovascular system by running in place and swinging the arms helps warm up the body, including hands and feet. Schwarz advises, \”Keep moving constantly. That helps a lot.\”
Top Winter Golf Tips
- Choose a softer ball. It compensates for the shell stiffening caused by cold, offering better feel. Warming the ball briefly in your pocket between holes enhances this effect.
- Opt for a longer club. If you normally use a 7-iron, try a 6-iron instead, as the ball won’t fly as far in cold temperatures.
- Dress in layers. Prefer multiple thin layers over one thick one. You can always remove layers but cannot add what you don’t carry.
- Bring a warm drink. Something like tea with a bit of sugar or broth helps maintain body warmth during the round.
- Use hand warmers. Inexpensive and effective for about two hours in your pocket.
- Carry your golf bag instead of pushing it. Keeps your circulation going and helps keep you warm.
- Keep expectations realistic. The ball won’t travel as far in cold weather, so don’t expect your best score. Use the opportunity to try something different.
Proper Gear: Layering and Windbreakers
Don’t let cold temperatures deter you; instead, dress properly. Most body heat is lost through the head, so a warm hat is essential alongside clubs and balls. Schwarz recommends lightweight, warming functional clothing like ski underwear with a windproof layer on top rather than a heavy winter jacket.Tips for the cold season – The right golf clothing
Don’t Forget Nutrition
Regarding fingers, thick gloves diminish feel and enjoyment. Winter-specific golf gloves made from leather or fleece offer a good solution. If fingers still get cold, hand warmers for jackets or pockets help. In winter, the body needs more energy to avoid shivering, especially during physical