Playing golf in the cold? No problem. Avoid common mistakes with pro tips for staying warm and comfortable on chilly days.There is no doubt that golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, lined clothing makes a smooth swing nearly impossible, and footing can be unreliable on soon-to-be frozen ground. But despite winter temperatures, no one has to skip their round. You just need to be well-equipped and prepared.
Warming Up is Key
Ralf Schwarz, a base coach of the Bavarian Golf Association living in the Allgäu, a region often frosty and uncomfortable from October to April, explains, ‘When it’s cold, golfers tend to move less freely.’ Therefore, a thorough warm-up of at least ten minutes is essential during this time. ‘Otherwise, muscles won’t warm up properly, increasing injury risk,’ says the PGA professional. Strains are common in such cases. Cardiovascular activation is also needed, for example, running on the spot and moving arms like rowing. This warms the body, hands, and feet right from the start. Schwarz advises, ‘Always keep moving. That helps a lot.’
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for shell hardening caused by cold and offers better feel. Keeping the ball briefly warm in the pocket between holes or marking it enhances the effect.
- If in doubt, choose a longer club. For example, use a 6-iron instead of a 7-iron, since balls fly shorter in cold temperatures.
- Wear multiple layers rather than one thick or too few layers. You can always remove layers, but not add without having them.
- Take something warm to drink on your round, like tea with a bit of sugar or broth.
- Get hand warmers for your pockets. They’re inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it. This keeps your blood flowing and helps you stay warm.
- Set realistic expectations. Balls won’t go as far in cold, so don’t expect scoring highlights. Use the chance to try something you usually wouldn’t.
Proper Gear: Layer Up and Use Windbreakers
For those not deterred by cold, correct gear is crucial. Since most body heat escapes through the head, a warm hat is as essential as clubs and balls during your round. Schwarz recommends wearing light, warming functional clothing (such as ski underwear) and using windproof layers instead of heavy winter jackets.
Don’t Forget Food and Glove Tips
Thick gloves can dull your feel for a shot, reducing enjoyment. Specialized winter golf gloves, usually leather or fleece, help retain touch. If fingers still get cold, pocket or jacket hand warmers offer comfort and are affordable companions on the course.
Winter activity demands more energy to avoid shivering, yet many golfers neglect sufficient nutrition before and during rounds. Schwarz notes, ‘Maintaining focus and energy for up to four hours is especially tough