Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm on chilly golf days.No doubt, golfing in autumn and winter is different from summer. The ball doesn’t fly the same in cold weather, padded clothing makes a smooth swing nearly impossible, and footing can be slippery on soon-to-freeze ground. However, no one needs to skip their round just because of winter temperatures; you simply need to be properly equipped and prepared.
Warming Up Is Key
Ralf Schwarz, a coach from the Bavarian Golf Association based in the Allgäu region where it’s often frosty from October to April, explains that people tend to move less freely when cold. That’s why a thorough warm-up of at least ten minutes is essential. Without it, muscles don’t get warm, increasing injury risk—especially strains. The cardiovascular system should also be activated by jogging in place and arm movements to warm the hands and feet early on. Schwarz advises, ‘Keep moving constantly. That really helps.’
Top Winter Golf Tips
- Choose a softer ball to compensate for the cold-induced hardening of the cover and improve feel. Warming the ball briefly in your pocket between shots boosts this effect.
- The longer club is usually better because the ball won’t travel as far in cold conditions; for example, use a 6-iron instead of a 7-iron.
- Wear multiple layers rather than one thick or too few; you can always remove layers but can’t add what you don’t have.
- Bring something warm to drink during your round, like tea with sugar or broth.
- Get hand warmers for your pockets—they’re inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it to maintain circulation and keep warm.
- Set realistic expectations: the ball won’t fly as far, so don’t expect a scoring highlight—use the opportunity to try something new on the course.
Proper Gear: Layering and Windproof Jackets
If you’re not discouraged by cold, focus on the right gear. Since most body heat escapes through the head, a warm hat is as essential as clubs and balls. Schwarz recommends lightweight, warm functional underwear like ski base layers and windproof outer layers instead of heavy winter jackets.
Don’t Forget Food
Regarding hands, thick gloves can dull shot feel and reduce enjoyment. Special winter golf gloves made of leather or fleece offer better warmth and control. If fingers still get cold, use hand warmers clipped to your jacket or in your pockets. Winter also demands more energy—especially during physical activity. Many golfers neglect proper nutrition in colder months, but it’s crucial to maintain strength and concentration throughout a round lasting up to four hours.
In the end, don’t expect too much from winter golf. Cold stiffens your muscles and reduces equipment performance due to physical reasons. Knowing this, you can enjoy winter golf more than ever.