Golfing in cold weather? No problem. Avoid common mistakes with pro tips to stay warm and comfortable on chilly days.There is no doubt that golfing in autumn and winter is different from summer. The ball doesn’t fly the same in the cold, insulated clothing can make a smooth swing nearly impossible, and footing on soon-to-be frozen ground can be unreliable. But despite winter temperatures, no one has to skip their round. Proper equipment and preparation are key.
Warming Up Is Essential
Ralf Schwarz is a regional coach for the Bavarian Golf Association and lives in the Allgäu region, where it’s often frosty and unpleasant from October to April. “When it’s cold, golfers don’t move as freely,” explains the 47-year-old. Therefore, a thorough warm-up lasting at least ten minutes is essential during these times. “Otherwise, muscles don’t warm properly, increasing the risk of injury,” says the PGA professional. Muscle strains are especially common. It’s also important to activate the cardiovascular system, for example by jogging in place and moving your arms to get the body, hands, and feet warm right from the start. Schwarz advises: “Keep moving constantly. That helps a lot.”
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for the hardening caused by the cold and gives better feel. Occasionally warming the ball briefly in your pocket between shots enhances this effect.
- When in doubt, use a longer club. For example, instead of a 7-iron, use a 6-iron because balls don’t travel as far in cold temperatures.
- Wear multiple layers rather than one thick or too few layers. You can always remove layers, but you can’t add what you don’t have.
- Bring something warm to drink on the course, like tea with a little sugar or broth.
- Get hand warmers for your pockets. They’re inexpensive and provide warmth for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and keeps you warm.
- Don’t expect too much. The ball won’t fly as far in cold weather, so a low score is unlikely. Use the opportunity to try shots you normally wouldn’t.
The Right Gear: Layers and Windbreakers
Those who aren’t deterred by the cold should focus on the right gear. Since most body heat escapes through the head, a warm hat is essential along with clubs and balls. Schwarz recommends lightweight, warm functional clothing (like ski underwear), topped with something windproof rather than a heavy winter jacket.
Don’t Forget Food
And what about your fingers? Thick gloves can dull your feel and reduce enjoyment. The same goes for fingers that have gone cold. “There’s a good solution: special winter golf gloves,” says Schwarz. They are usually made of leather or fleece. For still cold fingers, pocket or jacket hand warmers are a cozy, inexpensive companion.
Another point is energy. In winter, you need