Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm on cold golf days.Playing golf in autumn and winter is different from summer. The ball doesn’t fly as expected in cold weather, insulated clothing can make a smooth swing almost impossible, and grip on soon-to-be frozen ground suffers. But nobody has to skip the round just because of winter temperatures. Proper preparation and gear are the keys.
Warming Up Is Essential
Ralf Schwarz, a PGA professional and coach for the Bavarian Golf Association, lives in the Allgäu region, where it’s often frosty from October to April. “When it’s cold, golfers don’t move as freely,” he explains. That’s why a thorough warm-up of at least ten minutes is essential. Otherwise, muscles aren’t properly warmed, increasing injury risk, especially strains. Activating the cardiovascular system, for example by jogging in place and swinging the arms, helps warm the body, hands, and feet right from the start. Schwarz advises: “Keep moving constantly. That helps a lot.”
Top Winter Golf Tips
- Choose a softer ball to compensate for the cold-induced hardening of the cover and get better feel. Warming the ball briefly in your pocket between shots enhances the effect.
- Opt for a longer club when unsure. For example, instead of a 7-iron, use a 6-iron because balls don’t travel as far in cold conditions.
- Wear multiple layers rather than one thick or too few; you can always remove layers but not add what you don’t have.
- Carry a warm drink on the course like sweetened tea or broth.
- Use hand warmers in your pockets; they’re inexpensive and keep your hands warm for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation up and maintain warmth.
- Manage expectations: in cold weather, the ball won’t fly as far, and score highlights are unlikely—use the opportunity to try new shots.
Proper Gear: Layering and Wind Protection
Don’t let cold temperatures discourage you. Most body heat escapes through the head, so a warm hat is crucial alongside clubs and balls. Schwarz recommends lightweight, insulating functional clothing like ski underwear, topped with windproof layers instead of heavy winter jackets.
Don’t Forget Nutrition
Regarding hands, thick gloves reduce feel and enjoyment; “special winter golf gloves” made of leather or fleece offer a good solution, says Schwarz. For persistent cold fingers, hand warmers in your jacket or pocket are handy and affordable. Also, winter activity demands more energy to avoid shivering, but many golfers don’t eat enough before or during