Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm on chilly golf days.No question, golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, lined clothing can make a smooth swing almost impossible and the grip on soon-to-be frozen ground leaves much to be desired. But despite winter temperatures, no one has to skip their round. You just need the right gear and preparation.
Warming Up Is Key
Ralf Schwarz, a coach from the Bavarian Golf Association based in the Allgäu, a region often frosty and unpleasant from October to April, knows that “when it’s cold, golfers don’t move as freely.” That’s why a thorough warm-up of at least ten minutes is essential. “Otherwise, muscles don’t warm properly, increasing injury risk,” explains the PGA professional, noting sprains are common. Also warm up the cardiovascular system by jogging on the spot and swinging your arms to get the body, hands, and feet warm from the start. Schwarz advises: “Just keep moving—it helps a lot.”
Top Winter Golf Tips
- Choose a softer ball. It compensates for shell hardening caused by cold, giving a better feel. Keep the ball warm occasionally by putting it briefly in your pocket between holes.
- If unsure, opt for a longer club. For example, use a 6-iron instead of a 7-iron, as balls don’t travel as far in cold conditions.
- Dress in layers rather than one thick or too few. You can always remove layers but not add what you don’t have.
- Bring a warm drink like tea with a bit of sugar or broth for your round.
- Carry hand warmers in your pockets; they are inexpensive and provide warmth for around two hours.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warm.
- Manage expectations. The ball won’t fly as far in cold, so don’t expect a record score—use this time to try something new and fun.
Proper Gear: Layer Up and Use Windbreakers
Don’t let cold weather deter you; focus on the right gear. Most body heat escapes via the head, so a warm hat alongside your clubs and balls is essential. Schwarz recommends lightweight, insulating functional wear (like ski underwear) under a windproof layer rather than a bulky winter jacket.
Don’t Forget Food and Finger Warmth
Thick gloves reduce feeling and can diminish your swing enjoyment. Special winter golf gloves made of leather or fleece help keep fingers warm without losing touch. For extra warmth, hand warmers for jackets or pockets can be a great companion on the course. Also, cold weather increases energy needs—many golfers don’t eat enough during winter rounds. Schwarz stresses that maintaining strength and concentration for up to four hours is tough without proper fuel. Finally, don’t expect too much from your winter round: cold stiffens muscles and reduces equipment performance, so a glorious round is