Golfing in the cold? No problem. Avoid common mistakes with pro tips for staying warm and playing well on chilly days.
Playing golf in autumn and winter is different from summer. The ball doesn’t fly the same in cold weather, padded clothing can make a smooth swing almost impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite wintry temperatures, no one has to skip a round. You just need to be properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a regional coach of the Bavarian Golf Association based in the Allgäu where frosty and unpleasant weather often lasts from October to April, explains: ‘When it’s cold, golfers don’t move as freely.’ That’s why a thorough warm-up of at least ten minutes is essential. ‘Otherwise, muscles don’t get properly warmed up, increasing the risk of injury,’ says the PGA professional. Muscle strains are common. Also, activating the cardiovascular system by jogging in place and moving your arms helps warm the body, including hands and feet, right from the start. Schwarz advises: ‘Just keep moving. It helps a lot.’
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for the cold-induced hardening of the ball’s cover and provides better feel. Keeping the ball warm in your pocket between holes boosts this effect.
- Use a longer club. If you usually use a 7-iron, try a 6-iron as the ball won’t fly as far in chillier temps.
- Layer your clothing. Better to wear several layers than one thick or too few. You can always remove layers but can’t add what you haven’t brought.
- Bring a warm drink. Tea with a little sugar or broth helps maintain body warmth during the round.
- Get hand warmers. Affordable and effective for about two hours, they’re great in your pocket.
- Carry your golf bag. Instead of pushing it, carrying keeps your circulation going and warmth up.
- Keep expectations realistic. Balls don’t travel as far in the cold; don’t expect a score highlight. Try new things you might not attempt otherwise.
Right Equipment: Layering and Windbreakers
Don’t let cold weather deter you; focus on proper gear. Since most body heat escapes through the head, a warm hat is your most essential item alongside clubs and balls. Schwarz recommends wearing lightweight, warming functional clothing such as ski underwear, topped with a windproof layer rather than a heavy winter jacket.
Don’t Forget Nutrition
For cold fingers, thick gloves reduce feel and enjoyment. Specialized winter golf gloves in leather or fleece offer a better solution. If fingers still get cold, pocket or jacket hand warmers can help. Winter activity demands more energy; many golfers under-eat before and during rounds. Schwarz notes that maintaining energy and focus for up to four hours is especially tough if the body isn’t well fueled.
Finally, keep your winter round in perspective