Golfing in the cold? No problem. Just avoid common mistakes. Pro tips for staying warm on chilly golf days.Golfing in autumn and winter is undoubtedly different from summer. The ball doesn’t travel the usual distance in cold weather, lined clothing can make an elegant swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite winter temperatures, no one needs to give up their golf rounds. You just need to be properly equipped and prepared.
Warming Up Is Key
Ralf Schwarz, a regional coach for the Bavarian Golf Association living in the Allgäu region—often frosty and unpleasant from October to April—explains, \”When it’s cold, golfers don’t move as freely\”. Therefore, an extensive warm-up of at least ten minutes is indispensable. \”Otherwise muscles don’t warm up properly, increasing injury risks,\” says the PGA professional. Muscle strains are especially common. Cardiovascular activation is also important, for example, jogging in place while swinging arms. This warms up the body, hands, and feet early on. Schwarz advises, \”Just keep moving—it helps a lot.\”
Top Winter Golf Tips
- Choose a softer ball to compensate for the hardening shell caused by cold and get better feel. Keeping the ball briefly in your pocket between holes boosts this effect.
- Opt for a longer club if in doubt—use an iron 6 instead of 7, as the ball won’t fly as far in cold temperatures.
- Wear multiple layers rather than one thick or too few; you can always remove layers but can’t add what you don’t have.
- Bring warm drinks on the course—like tea with a bit of sugar or broth.
- Get hand warmers for your pockets; they are inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation active and stay warm.
- Keep expectations realistic. The ball won’t travel as far in cold weather, so don’t aim for a low score. Try something new instead.
Proper Gear: Layering and Windbreakers
Don’t let cold temperatures put you off; proper gear is essential. Since most body heat is lost through the head, a warm hat is vital alongside your clubs and balls. Schwarz recommends light, warming functional clothing (like ski underwear), topped with a windproof layer instead of a heavy winter jacket.
Don’t Forget Nutrition
What about your fingers? Thick gloves often reduce feel and fun. Cold fingers also impair performance. \”Winter golf gloves,\” usually made of leather or fleece, offer a good solution, says Schwarz. For still