Golfing in cold weather? No problem. Avoid common mistakes with pro tips for staying warm and performing well on chilly days.Golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, lined clothing makes an elegant swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite winter temperatures, no one has to skip their round. Proper equipment and preparation are key.
Warming Up Is Essential
Ralf Schwarz, a trainer of the Bavarian Golf Association based in the Allgäu region where it’s often frosty from October to April, advises a thorough warm-up for at least ten minutes. “When it’s cold, golfers move less freely,” he says. Without warming muscles properly, the risk of injuries like strains increases. Activating the cardiovascular system by jogging in place and swinging arms helps warm the body, hands, and feet. Schwarz recommends, “Always keep moving; it helps a lot.”
Top Winter Golf Tips
- Choose a softer ball. It compensates for the cold-induced hardening of the cover and offers better feel. Warming the ball briefly in your pocket between holes or when marking it boosts this effect.
- Use a longer club. For example, opt for a 6-iron instead of a 7-iron as the ball won’t carry as far in cold weather.
- Dress in layers. Better to wear several thin layers than one thick one or too few. You can always remove layers but not add what you don’t have.
- Take a warm drink with you—such as tea with a little sugar or broth.
- Carry hand warmers in your pockets. They’re inexpensive and provide heat for around two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and helps you stay warm.
- Manage expectations. The ball won’t travel as far; don’t expect a top score. Use the opportunity to try something new.
Proper Gear: Layered Clothing and Windbreaker
Don’t let cold temperatures discourage you. Most body heat escapes through the head, so a warm hat, along with your clubs and balls, is essential. Schwarz recommends lightweight, warming functional clothing (like ski base layers) and wearing windproof clothing rather than thick winter jackets.
Don’t Forget About Food
Thick gloves can reduce feel and enjoyment. Winter golf gloves made of leather or fleece can help. If fingers still get cold, hand warmers for pockets or jackets are useful companions. Also, the body needs more energy to keep from shivering during physical activity in winter. Many golfers under-eat before and during their rounds, which makes maintaining strength and concentration for up to four hours difficult. Knowing this helps you enjoy winter golf, even if the cold stiffens muscles and equipment isn’t performing at its best.