Playing golf in the cold? No problem. Just avoid common mistakes with these pro tips for staying warm on chilly days.
Golf in autumn and winter is clearly different from summer golf. The ball doesn’t fly as usual in the cold, lined clothing makes an elegant swing almost impossible, and footing on soon-to-be frozen ground leaves much to be desired. However, despite cold temperatures, no one has to give up a round of golf. You just need to be properly equipped and prepared.
Warming Up is Key
Ralf Schwarz, a PGA professional and training coordinator for the Bavarian Golf Association, lives in the Allgäu, a region often frosty and unpleasant from October to April. \”When it’s cold, golfers don’t move as freely,\” the 47-year-old explains. Therefore, a thorough warm-up of at least ten minutes is essential in this period. \”Otherwise, muscles don’t warm up properly, increasing injury risk,\” he says, citing strains as common injuries. Activating the cardiovascular system, like jogging in place and swinging arms, helps warm the body and extremities early on. Schwarz advises: \”Keep moving at all times. That helps a lot.\”
Top Winter Golf Tips
- Choose a softer ball: It compensates for the ball’s shell hardening due to cold and offers better feel. Occasionally warming the ball in your pocket during play enhances this effect.
- Use a longer club: If you usually use a 7-iron, try a 6-iron because cold reduces ball flight distance.
- Dress in layers: Wear several thinner layers rather than one thick or too few. It’s easier to remove layers than to add missing ones.
- Bring warm drinks: Carry tea with a bit of sugar or broth to stay warm.
- Use hand warmers: Affordable pocket warmers keep hands warm for about two hours.
- Carry your golf bag: Instead of pushing, carry your bag to keep circulation going and maintain warmth.
- Manage expectations: The ball won’t travel as far, so don’t expect a low score. Use the cold weather to try shots you normally wouldn’t.
Proper Gear: Layering and Wind Protection
Don’t let cold temperatures deter you. Essential gear includes a warm hat since most body heat escapes through the head, besides clubs and balls. Schwarz recommends lightweight, thermal functional clothing (like ski underwear) combined with windproof outer layers rather than bulky winter jackets.
Don’t Forget Nutrition
For your fingers: Thick gloves reduce shot feel and fun. Specialized winter golf gloves made from leather or fleece help maintain feeling. If fingers still get cold, use pocket or jacket hand warmers, which are inexpensive and convenient on the course.
Winter requires more energy to prevent shivering, especially during physical activity. Many golfers do not eat enough before or during rounds in winter. Schwarz notes it’s harder to maintain strength and concentration for up to four hours if the body isn’t well fueled.
Ultimately, temper your expectations for winter golf rounds. Cold