Golfing in cold weather? No problem. Just avoid common mistakes with these pro tips for staying warm on chilly days.No doubt, golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, padded clothing makes an elegant swing almost impossible, and footing on soon-to-freeze ground leaves much to be desired. But no one has to skip the round despite winter temperatures, if properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz is a base trainer for the Bavarian Golf Association and lives in the Allgäu region, where it’s often frosty from October to April. “When it’s cold, golfers don’t move as freely,” says the 47-year-old. That’s why a thorough warm-up program of at least ten minutes is indispensable during this period. “Otherwise muscles don’t warm properly, increasing injury risk,” explains the PGA professional. Strains are especially common. The cardiovascular system should also be activated by jogging in place and moving the arms to warm up the body, hands, and feet from the start. Schwarz advises, “Keep moving continuously. That helps a lot.”
Top Winter Golf Tips at a Glance
- Choose a softer ball to compensate for the cold-hardening of the cover and enjoy better touch. Warming the ball in your pocket occasionally between holes enhances this effect.
- In doubt, pick a longer club: use a 6-iron instead of a 7-iron as the ball flies shorter in cold weather.
- Wear multiple layers rather than one thick or too few; you can always remove layers, but not add what you don’t have.
- Bring warm drinks such as tea with a bit of sugar or broth for your round.
- Get hand warmers for your pockets; they are inexpensive and last about two hours.
- Carry your golf bag instead of pushing it to keep circulation going and stay warm.
- Keep expectations realistic; the ball won’t fly far and scores might not shine—use this chance to try shots you otherwise wouldn’t.
Proper Gear: Layering and Windbreakers
Don’t let cold temperatures deter you; proper gear is key. Since most body heat escapes through the head, a cozy warm hat alongside clubs and balls is essential on the course. Schwarz recommends lightweight, insulating functional wear (like ski underwear) topped with windproof clothing rather than heavy winter jackets.
Don’t Forget Your Nutrition
For your fingers: thick gloves can reduce feel and enjoyment of your swing, especially once they’re cold. “There are good solutions: special winter golf gloves made of leather or fleece,” Schwarz says. If fingers still get cold, pocket hand warmers are a handy companion. Also, the body needs more energy in winter to avoid shivering, especially during physical activity. Many golfers underfuel before and during rounds in winter, making it hard to maintain energy and focus for up to four hours, Schwarz notes. Ultimately, don’t expect too much