Golfing in the cold? No problem. Avoid common mistakes with pro tips to stay warm and play well on chilly days.Golf in autumn and winter is undeniably different from summer golf. The ball doesn’t travel as expected in cold weather, insulated clothing can hinder a smooth swing, and footing on soon-to-be-frozen grounds can be challenging. Despite chilly temperatures, you don’t have to skip your round if properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a PGA professional and coach from Bavaria, advises a thorough warm-up of at least ten minutes when golfing in the cold to prevent muscle injuries and keep the heart and circulation active. Simple exercises like jogging in place and arm movements help warm the body, hands, and feet at the start. Schwarz recommends, ‘Keep moving continuously; it helps a lot.’
Top Winter Golf Tips
- Choose a softer ball: It compensates for cold-induced shell hardening and improves feel. Keeping the ball briefly warm in your pocket between shots enhances performance.
- Use a longer club: When in doubt, select a longer club (e.g., 6-iron instead of 7) as the ball won’t travel as far in cold temperatures.
- Wear layers: Multiple thin layers are better than one thick one, allowing for easy adjustment throughout the round.
- Bring warm drinks: Tea with a little sugar or broth helps keep your energy up.
- Use hand warmers: Affordable and effective for around two hours.
- Carry your golf bag: Keeps circulation going and helps maintain warmth.
- Manage expectations: Cold weather reduces ball flight and performance, so focus on enjoying the game and trying new shots.
Proper Gear: Layering and Windbreakers
To brave cold temperatures successfully, wear a warm hat to reduce heat loss from your head, lightweight thermal underwear, and windproof outer layers instead of heavy winter jackets. This balanced approach keeps you warm without restricting your swing.
Don’t Forget Nutrition
Thick gloves can reduce feel and enjoyment, so opt for winter-specific golf gloves made of leather or fleece. Additional hand warmers clipped to your clothing can also help. Winter demands more energy; sufficient nutrition before and during your round is crucial to maintain strength and concentration for up to four hours, says Schwarz.
Ultimately, don’t expect peak performance during winter rounds as cold stiffens muscles and equipment performance drops naturally. Knowing this allows golfers to focus on having fun despite the chill.