Golfing in cold weather? No problem. Just avoid common mistakes with pro tips for staying warm and active on chilly days.Golf in autumn and winter is definitely different from summer. The ball doesn’t fly as usual in the cold, insulated clothing makes an elegant swing almost impossible, and footing on soon-to-be frozen ground leaves much to be desired. Still, nobody has to skip the round despite the winter temperatures. Proper equipment and preparation are key.
Warming Up is Essential
Ralf Schwarz, a coach at the Bavarian Golf Association, lives in the Allgäu region, known for its frosty and unpleasant conditions from October to April. \”When it’s cold, you don’t move as freely while golfing,\” says the 47-year-old PGA professional. Thus, an extensive warm-up routine of at least ten minutes is indispensable. \”Otherwise, the muscles don’t properly warm up, increasing the risk of injury,\” he explains. Muscle strains are especially common without warming up. Activating the cardiovascular system is also important—like jogging on the spot and moving your arms to get your body, hands, and feet warm from the start. Schwarz advises: \”Keep moving continuously; it helps a lot.\”
Top Winter Golf Tips at a Glance
- Choose a softer ball to counteract the shell hardening caused by cold, improving feel. Keeping it briefly in your pocket between holes warms it up and enhances performance.
- Opt for a longer club when in doubt. If you normally use a 7-iron, switch to a 6-iron since the ball doesn’t travel as far in cold temperatures.
- Wear multiple layers rather than one thick or too few. You can always remove layers but can’t add what you don’t have.
- Bring a warm drink like tea with a bit of sugar or broth on the course.
- Use hand warmers in your pockets; they are inexpensive and last about two hours.
- Carry your golf bag instead of pushing it to keep your circulation going and stay warmer.
- Keep expectations realistic. The ball won’t fly as far; a highlight score is unlikely. Use the opportunity to try something new.
Right Equipment: Layering and Windbreakers
For those undeterred by cold, the right gear is crucial. Since most body heat is lost through the head, a cozy warm hat is as essential as clubs and balls. Schwarz recommends lightweight, warming functional clothing (like ski underwear) and a windproof layer rather than a heavy winter jacket.
Don’t Forget Nutrition
Thick gloves can reduce feeling and enjoyment of the shot. Winter golf gloves made of leather or fleece are a good solution, says Schwarz. If fingers still get cold, pocket or jacket hand warmers help a lot and are affordable companions on the round.
Additionally, winter requires more energy to prevent shivering, especially during physical activity. Many golfers do not eat or drink adequately before and during winter rounds. Schwarz notes, \”It’s particularly difficult to maintain strength and concentration over four hours when the body isn’t properly