Golfing in cold weather? No problem. Just avoid common mistakes. Pro tips for staying warm on cold golf days.
Golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in cold weather, lined clothing makes an elegant swing almost impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite wintry temperatures, no one has to give up the round of golf. You just need to be properly equipped and prepared.
Warming Up Is Essential
Ralf Schwarz, a base coach of the Bavarian Golf Association based in the Allgäu region—where it is often frosty and unpleasant from October to April—says: “When it’s cold, you don’t move so freely while golfing.” Therefore, a thorough warm-up program of at least ten minutes is indispensable during this period. “Otherwise, the muscles don’t get properly warm, which increases the risk of injury,” explains the PGA professional. Muscle strains are especially common. The cardiovascular system should also be activated, for example, by jogging on the spot and moving the arms. This warms the body, including the hands and feet, right from the start. Schwarz advises: “Just keep moving continuously. That helps a lot.”
Top Winter Golf Tips at a Glance
- Choose a softer ball. It compensates for the hardening of the cover caused by the cold and provides better touch. Warming the ball briefly in your pocket between holes and while marking your ball boosts this effect.
- When in doubt, opt for a longer club. If you would normally choose a 7-iron, pick a 6-iron instead, as the ball doesn’t travel as far in cold temperatures.
- Wear multiple layers rather than one thick or too few. You can always take layers off but cannot put on what you don’t have.
- Take something warm to drink on the course, for example, tea with a little sugar or broth.
- Get hand warmers for your pockets. They are inexpensive and keep you warm for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and keeps you warm.
- Manage expectations. The ball won’t fly as far in cold weather, so you probably won’t have a scoring highlight. Instead, try something you wouldn’t normally dare to do.
Proper Gear: Layering and Windbreakers
If you are not deterred by the cold, be sure to pay attention to the right gear. Most body heat is lost through the head, so a cozy warm hat is the most important item on the course besides clubs and balls. Schwarz recommends wearing lightweight and warm functional clothing (such as ski underwear) and, instead of a heavy winter jacket, something windproof.
Don’t Forget Food
And for your fingers? Wearing thick gloves quickly reduces your feeling for the shot and thus reduces the fun of playing. The same applies when your fingers get cold in winter. “There is a good solution for this: special