Golfing in cold weather? No problem. Just avoid common mistakes with pro tips for staying warm and active.No question, golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, insulated clothing makes an elegant swing nearly impossible, and footing on soon-to-be frozen ground leaves much to be desired. But despite winter temperatures, no one has to skip their round of golf. You just need to be properly equipped and prepared.
Warming up is key
Ralf Schwarz, a regional coach of the Bavarian Golf Association based in the Allgäu region—often frosty and unpleasant from October to April—explains, “When it’s cold, golfers don’t move as freely.” Therefore, a thorough warm-up routine is crucial during these times, lasting at least ten minutes. “Otherwise, the muscles don’t warm up properly, which increases risk of injury,” says the PGA professional. Strains are particularly common. Also, the cardiovascular system should be activated, for example by running on the spot and moving the arms to warm up the body, including hands and feet, right from the start. Schwarz advises: “Just keep moving constantly. That helps a lot.”
Best winter golf tips at a glance
- Choose a softer ball. This compensates for the cold-induced hardening of the ball’s shell and provides better feel. Warming the ball briefly in your pocket between holes or when marking it enhances this effect.
- Use a longer club if in doubt. For example, choose a 6-iron instead of a 7-iron because balls don’t fly as far in cold temperatures.
- Wear multiple layers rather than one thick or too few layers. You can always remove layers but can’t put on what you don’t have.
- Bring something warm to drink on your round—such as tea with a bit of sugar or broth.
- Get hand warmers for your pockets. They are inexpensive and keep hands warm for about two hours.
- Carry your golf bag instead of pushing it. This keeps your circulation going and helps stay warm.
- Don’t expect too much. Balls don’t fly as far in cold, so a low score is unlikely. Use the opportunity to try something you wouldn’t attempt otherwise.
The right gear: layered look and windbreaker
Don’t let cold temperatures deter you; pay attention to proper gear. Since most body heat is lost through the head, a warm hat is the most important accessory on the course besides clubs and balls. Schwarz also recommends wearing light, warming functional wear such as ski underwear, topped with a windproof layer instead of a heavy winter jacket.
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