Golfing in cold weather? No problem. Avoid common mistakes with pro tips to stay warm on chilly golf days.Golfing in autumn and winter is different from summer. The ball doesn’t fly as usual in the cold, padded clothing can make an elegant swing nearly impossible, and footing on soon-to-freeze ground leaves much to be desired. Yet, despite winter temperatures, nobody has to give up a round of golf if properly equipped and prepared.
Warming up is crucial
Ralf Schwarz, a PGA professional and trainer for the Bavarian Golf Association, living in the Allgäu region where it is often frosty from October to April, explains that cold weather causes stiffness in movement during golf. He stresses the importance of a thorough warm-up lasting at least ten minutes to properly warm muscles and reduce injury risks, especially muscle strains. Activating the cardiovascular system by jogging in place and arm movements helps warm the body, hands, and feet early on. Schwarz advises, \”Keep moving constantly; it helps a lot.\”
Top Winter Golf Tips
- Choose a softer ball to compensate for the shell hardening in cold temperatures, improving feel. Occasionally warming the ball in your pocket between holes enhances this effect.
- Use a longer club if unsure — for instance, use a 6-iron instead of a 7-iron as the ball flies shorter in cold weather.
- Dress in layers rather than one thick layer or too few. You can always remove layers, but not add what you don’t have.
- Bring a warm drink like tea with a bit of sugar or broth to keep warm during the round.
- Carry hand warmers in your pockets, which are inexpensive and provide warmth for about two hours.
- Carry your golf bag instead of pushing it to keep your circulation active and stay warm.
- Manage expectations: The ball won’t fly as far in cold weather, so don’t expect a score highlight. Use the time to try something new.
Proper Gear: Layering and Windbreakers
Don’t let cold weather deter you. Proper gear is essential. Since most body heat is lost through the head, a cozy warm hat is vital alongside clubs and balls. Schwarz recommends light, warm functional clothing such as ski underwear combined with a windproof outer layer rather than a heavy winter jacket.
Don’t Forget Food and Finger Warmth
Thick gloves can dull the feeling for the shot and lessen playing enjoyment. Special winter golf gloves made of leather or fleece help keep fingers warm without losing sensitivity. For those still cold, pocket or jacket hand warmers are an affordable and pleasant companion on the course. Additionally, more energy is needed in winter to avoid chills, especially during physical activity. Many golfers don’t eat enough before and during winter rounds, making it harder to maintain strength and concentration for up to four hours, says Schwarz.
Ultimately, don’t expect too much from winter golf rounds. Cold stiffens muscles and reduces equipment effectiveness. Due to the physics of cold, a brilliant round is unlikely. 😉 Knowing this allows you