Playing golf in the cold? No problem. Avoid common mistakes with pro tips for staying warm on chilly golf days.There’s no doubt playing golf in autumn and winter differs from summer. The ball doesn’t fly as usual in the cold, lined clothing can hinder a smooth swing, and footing on soon-to-freeze ground can be unreliable. However, despite wintry temperatures, no one needs to skip their round. Proper gear and preparation are key.
Warming Up Is Key
Ralf Schwarz, a PGA professional and head coach at the Bavarian Golf Association, knows well the frosty conditions from October to April in the Allgäu region. “In cold weather, golfers don’t move as freely,” he explains. Thus, an extensive warm-up lasting at least ten minutes is essential to properly warm muscles and reduce injury risk, especially strains. Activating your cardiovascular system by jogging in place and arm movements helps warm the body, including hands and feet. Schwarz advises, “Keep moving continuously; it really helps.”
Top Tips for Winter Golf
- Choose a softer ball to offset the hardness caused by cold and improve feel. Keeping it briefly in your pocket between holes enhances this effect.
- Opt for a longer club. If you typically play a 7-iron, consider a 6-iron since the ball doesn’t travel as far in cold conditions.
- Wear multiple layers rather than a single thick one. You can always remove layers but not add what you don’t have.
- Bring a warm drink, like tea with a touch of sugar or broth, for the round.
- Get hand warmers for your pockets—they’re affordable and keep you warm for around two hours.
- Carry your golf bag instead of pushing it to maintain circulation and warmth.
- Keep expectations realistic. Balls fly shorter in cold, so don’t expect a scoring highlight. Take the chance to try something new.
Proper Gear: Layering and Wind Protection
To brave the cold, proper equipment is vital. Since most body heat escapes through the head, a cozy warm hat is essential alongside clubs and balls. Schwarz recommends lightweight thermal wear like ski underwear and a windproof outer layer instead of a bulky winter jacket.
Don’t Forget Nutrition
Thick gloves can dull your feel and enjoyment, so special winter golf gloves made of leather or fleece are recommended. If fingers still get cold, pocket hand warmers are a handy companion. Winter also demands more energy to prevent shivering, especially during physical activity. Many golfers don’t eat sufficiently before or during rounds. Schwarz notes, “Maintaining strength and focus for up to four hours is tough without adequate fuel.” Ultimately, keep realistic expectations: cold stiffens muscles and reduces equipment performance. Knowing this helps you enjoy winter golf even more.