Run-walking is gaining popularity as a low-impact training method, and combining it with golf offers a fresh perspective on fitness for golfers. In this episode of The Running Interview Show, professional golfer Michelle Wie West joins host Kate to share insights on how movement and endurance training complement her golf career.
Michelle Wie West on Fitness and Golf
Michelle Wie West, known for her powerful game and competitive spirit, discusses how incorporating run-walking into her routine helps maintain her stamina on the course. She emphasizes that endurance training is crucial not only for physical health but also for mental focus during long rounds of golf.
“Golf requires a lot of walking and concentration,” Michelle explains. “By improving my cardiovascular fitness through run-walking, I feel more energized and ready to perform at my best.”
The Benefits of Run-Walking for Golfers
Run-walking blends running and walking intervals, making it accessible and sustainable for athletes at various fitness levels. For golfers, this method enhances aerobic capacity without the high impact of continuous running, reducing injury risk.
Kate and Michelle highlight how this approach can be integrated into busy schedules, offering a practical way to boost endurance without sacrificing recovery time. The conversation also touches on the mental benefits of movement, such as improved mood and focus, which are vital during competitive play.
Moving with Purpose: The Intersection of Golf and Fitness
The episode underscores the evolving mindset in golf, where physical conditioning is becoming as important as technical skill. Michelle’s example shows that embracing diverse training methods like run-walking can lead to better performance and longevity in the sport.
For golf enthusiasts looking to enhance their game, incorporating run-walking sessions could be a game changer. It supports overall fitness, aids in weight management, and prepares the body for the demands of walking 18 holes.