Fix your early extension and inconsistent contact with this simple drill!
Early extension is a common issue among golfers that can lead to inconsistent ball striking and loss of power. In this drill, Eric Cogorno focuses on a key movement to help you fix this problem by working your trail knee closer to your lead knee during the swing.
Understanding Early Extension and Its Impact
Early extension occurs when a golfer’s hips move toward the ball during the downswing, causing the upper body to straighten prematurely. This movement often results in poor contact, loss of posture, and reduced control over the clubface.
Eric Cogorno’s drill emphasizes keeping the trail knee moving inward toward the lead knee, which helps maintain posture and promotes a more consistent swing plane. By bringing these knees closer together, you create better stability and prevent the hips from thrusting forward too early.
How to Perform the Drill
Start by addressing the ball with your normal setup. During the backswing and downswing, consciously work on moving your trail knee inwards toward your lead knee. This movement encourages your hips to stay back and your spine angle to remain consistent throughout the swing.
Practicing this drill regularly will help build muscle memory and improve your ability to maintain posture, leading to more consistent contact and better ball flight.
Equipment Highlight
The drill is demonstrated using @takomogolf 101T irons, which are known for their forgiving design and excellent feedback, making them a great choice for players working on swing mechanics.
For those interested in a more detailed breakdown, Eric invites viewers to comment “send it” to receive the full video with extra tips and insights.
Incorporating this simple adjustment into your practice routine can make a significant difference in your swing consistency and overall performance on the course.
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