Categories
Panorama Training

How Golf keeps you healthy from head to toe – Breaking stereotypes

What is not written about fitness, which promotes our golf game, about what golf can do to us. The list of health benefits of golf is endless, the golf cosmos is full of medical treatises and gymnastic instructions. Who wouldn’t know that golf is a sport played primarily between the ears? The mental component affects the constitution. And vice versa. “Mens sana in corpore sano”, a healthy mind in a healthy body: this is mutually dependent.

Play golf longer, live longer

There are enough studies on this. The Swedes found that golfers who play regularly – about twice a week – live on average five years longer than non-golfers. The Karolinska Institute analysed the lifespan of around 300,000 active golfers who were born after 1920 and started playing golf before 2001. Ageing through play, in other words. Who doesn’t wish for a longer healthy life? You’re only one club away to achieve so.

“Moderate physical activity, such as golf, increases life expectancy,” says Dr Andrew Murray, head of the Golf & Health Project at the University of Edinburgh. The sport supports the prevention and treatment of more than 40 major chronic diseases such as heart disease, stroke, diabetes, breast and colon cancer. It also helps with psychiatric conditions such as depression and dementia, and simply promotes health and well-being.

Playing one round of golf a week already adds to the quality of life in the long run. (Getty Images)

Care your mind. Golf is a mental sport

The reasons are as obvious as they are plausible. “Golf is a mental sport with aerobic and thus healthy exercise in the fresh air and in the green – and that for several hours. It doesn’t get any better than that,” says Hamburg preventologist Andrea S. Klahre, who, as a therapist for mind-body medicine and prevention coach, is professionally concerned with the coherence of body and mind.

For the therapist, the game is pure Zen beyond its “swing-technical, anatomical, physiological and also preventive aspects”. “Golf, played alone, is a kind of movement meditation and, like sitting meditation, changes the brain waves in centres that are responsible for attentional performance and the ability to cope with stress,” clarifies Klahre. “In addition, the autonomic nervous system is regulated, in the sense of a relaxation reaction.”

It is precisely this combination of flexibility, endurance and alertness that makes golf the ideal form of training for many existing ailments, from exhaustion syndromes to respiratory diseases. Or simply as a school for concentration, “as long as holistic health awareness can be promoted at the same time,” adds Klahre.

Training from head to toe – Complete sport

The key data of the time- and above all age-less game are well known, but cannot be repeated often enough: an 18-hole round burns at least 1,200 calories, five to ten kilocalories per minute. In contrast to other ball sports, such as football or tennis, golf burns mainly fats. This lowers blood fat levels, especially LDL cholesterol, which is harmful to the cardiovascular system. A skilful swing also tenses 124 of a total of 434 muscles. So training from head to toe.

A skilful full swing tenses 124 of a total of 434 muscles (Getty Images)

Golf is benefitial and this is why

Golf is a passion for many people. Some go to the range five times a week, others only twice a month – but all golfers have one thing in common: the fun of hitting the little white ball. Golf takes place in the fresh air, in nature. You move around a lot, you are often out for 4-5 hours. “Golf is good for your health,” some say. “Golf ruins your back,” say others.
What does golf actually do to our psyche? The series “Golf and Health” deals with these questions and statements and helps to get a better insight into the health of our beloved sport.

Change of mind – Golf is for healthy

When people think of golfers, they no longer think of overweight gentlemen with cigars in their mouths. The sport has become more athletic, thanks in part to Tiger Woods. Young junior golfers therefore train specifically and holistically – also to prevent injuries. The series “Golf and Health” deals, for example, with whether and how the modern golf swing is related to back problems. The amateur golfer also gains interesting insights, e.g. why golf is a health sport and offers the perfect relaxation for the mind.

Striving for a healthy swing

However: “Healthy golfing has nothing to do with the pursuit of a better handicap, but is the pursuit of an individual, but also healthy golf swing,” Prof. Dr. Eduard David, physiologist at the private university of Witten-Herdecke, said years ago.

More than any other sport, golf is suitable for everyone, young and old. And with optimal interaction, the game is the perfect sport for brain, heart, soul and all other systems. Golf should be available on prescription!

Categories
Equipment Panorama

Why the golf club grooves are key to bring great spin to your shots

Grooves is the English term for the golf club face lines. These are mainly responsible for the spin that a club achieves over the ball. It is important that the ball sticks to the club face for a long time at impact to create as much friction as possible. The grooves grip the outermost shell of the ball, creating a lot of spin. That’s why balls with a soft urethane coating, for example, deliver significantly more spin than a hard range ball.

It dusts, it splashes and the divot shreds through the air – grooves help improve contact out of the rough. (Photo: Getty)

Hitting a ball out of the rough, or slightly higher turf in general (can also happen on the fairway), is often unpredictable if there’s a lot of dirt or turf between the club and the ball. Grooves help enormously to make these shots more predictable by moving water, turf and dirt away from the contact point during the swing.

Grooves on the club face repel water and dirt, much like tread on a car tyre. (Photo: Cleveland)

In order to provide the ideal spin conditions for each club, the grooves usually adapt to the respective wedges. A gap wedge, which typically predominates in full shots, has narrower and deeper grooves that allow for slightly less spin. Too much of the backspin would not be useful for this club.

For a lob wedge – where there can never be enough spin – wide and shallower grooves are the norm. These deliver plenty of spin even on small swings, which is ideal for chips or pitches. Due to the different requirement profiles, changes in the club or groove characteristics are accordingly desirable and helpful.

Keep your club grooves clean!

After hitting a shot, you should always take the time to clean the equipment during the round, and with especial focus on the golf club grooves to keep the hitting surface in great shape. With a clean club you will achieve significantly more spin, which can only be an advantage with wedges. It’s not without reason that you see caddies on the pro tours busily rubbing the club grooves free with a towel and club brushes.

Consistency will make the difference also in the quality life of your equipment, that is why it is just as important to know how to clean them after playing too.

You should always clean the grooves of the club face before hitting with a wedge. (Photo: Getty)

The trend of micro-grooves is becoming increasingly popular. Between the actual grooves, other smaller additional grooves are placed on the clubface. This only enhances the effect of gripping the cup and increases the spin. Manufacturers have different approaches to this issue. Whether fancy angles, raised grooves or shapeless grooves – there are and will be hardly any limits to creativity.

How the grooves save you strokes

Besides the thought: “Higher, faster, further”, which is admittedly very tempting, you should always but especially in the short game place more emphasis on consistency. Of course, it is fun if you let the ball roll back with a few metres of backspin just like the pros. However, it makes much more sense if each of your shots produces the same result.

Spin is good, spin helps you play around the greens. However, it is much better if you can consistently retrieve your clubs over and over again. Therefore, don’t lose focus on the essentials. Being close to the flag again and again will save you strokes. Not if the ball rolls back a few metres after it hits.

Categories
Panorama Top Tours

The Sportswashing Spectacle Saudi International: High Time for Hypocrites

Well, there you go. At least Jason Kokrak has the guts to freely explain why he is taking part in the Saudi International. Kokrak is very open to a Super Golf League financed by the Kingdom of the Persian Gulf: “I want to make as much money as possible in as short a time as possible. Cash is king.” Blunt, unsparing, thank you! Finally someone says it. He doesn’t hide behind phrases and empty words. He does not disguise with either defiant coarseness or convoluted reasons why for millionaires money is more important than morals.

“The players take bloody money”

The fourth edition of the sports-washing spectacle called Saudi International has just begun. It takes place at the Royal Greens Golf & Country Club in the test-tube King Abdullah Economic City. Since 2019, this special week in the desert has become high time for hypocrites.

Every year, Dustin Johnson and his fellow players hire themselves out for horrendous entry fees as willing puppets of the Riyadh regime to add glitz and glamour to golf and wash the ugly stains of murder, human rights violations and multiple abuses off the waistcoat of Saudi Arabia’s international reputation.

“The players should be aware that they are taking bloody money,” wrote the “Washington Post” some time ago, directly affected by the murder of its employee Jamal Khashoggi*. He received attacks on Crown Prince Mohammed bin Salman, the man behind the machinations.

“Sport is always political”

Not only the pampered protagonists don’t care. Moreover, there are more helpers from the PGA and DP World Tour this year than ever before. To go far and beyond, the chorus of excuses almost becomes a cacophony. At the top of the hit list of lazy phrases is “I’m not a politician”, alternatively “I’m not here for politics, I’m here to play golf”.

As if the decision in favour of the tournament alone were not a political statement. “Sport is always political,” says Prof. Dr. Carlo Masala, Chair of International Politics at the University of the Federal Armed Forces in Neubiberg. Dr. Masala explains it in the ARD documentary “Spiel mit dem Feuer – Wer braucht noch dieses Olympia?” (engl. Playing with Fire – Who Needs the Olympics?). Under this title, the former slalom star and today’s TV alpine skiing expert Felix Neureuther asked active athletes, scientists and officials on the occasion of the Winter Games in Beijing. The Winter Games 2022 begind tomorrow and they are not less controversial.

“I’ll take every advantage”

Bryson DeChambeau, for one, loves the “I’m not a politican” slogan. So does Shane Lowry, who moreover drags his family into his excuses: “I’m just trying to take care of them as best I can. This is part of that.” One almost wants to feel sorry for the Irishman who is obviously plagued by existential needs.

Even Kokrak, who incidentally has made it to a career prize money of just over $19 million so far, a million more than Lowry, sugarcoats his relentless bluntness: “I’ll take any advantage I can to give my kids a good start in life.”

“Growing the Game” At the expense of human rights

Of course, the reference to the contribution to the development of golf cannot be omitted; “Growing the Game” is number two on the scale of tried and tested euphemisms. The aforementioned Jason Kokrak has therefore let himself represent Golf Saudi as an ambassador. The media asked about his attitude to the grievances. However, Kokrak explains in all seriousness that he is not a government ambassador, so he has nothing to do with it. “I am paid to grow the game on a global level, not to represent the government or similar institutions.”

“Human rights responsibility of sport”

Are you serious? As a reply, Martin Klein, representative for international sports policy of the association “Athletes Germany”, is quoted here: “Human rights apply universally. That has little to do with politics.” And: “Being politically neutral does not mean tacitly accepting human rights violations […] and even legitimising them with this silence.” With passivity and ignorance, one “possibly makes oneself a collaborator.” Klein expressed this to Norddeutscher Rundfunk (NDR) and others also in connection with the Olympics and the role of the IOC, but stressed the fundamental “human rights responsibility of sport”.

Rory McIlroy and the moral questions

Now some will cry again and insist that athletes do not necessarily have to be role models, and point the finger at other sports in a fine “whataboutism”. These are neither shy nor scrupulous about getting involved with questionable friends from the totalitarianism and autocracy department – see IOC and China, FIFA and Qatar or Formula 1 and Riyadh. And that such things are commonplace nowadays anyway and result hard to avoid.

Even Rory McIlroy admits the problem: “We are all long past the point where moral issues alone are the deciding factor. What you do, where you go and who you meet – aligning everything with morals and principles makes life extremely difficult,” muses the Northern Irishman. “There is not only black or white, but also a lot of shades of grey. I’ve thought about it a lot and wrestled with myself for a long time: If you only take the hard line, you will hardly be able to do what you want to do.”

How about a clear statement, then?

Nevertheless, he says no to the Saudi International and to a Super Golf League of Saudi Arabia’s dollar grace, “because I don’t like where the money comes from”. Just like the British tennis star Andy Murray, by the way, who refuses all opulent offers for show matches for the same reason. See Washington Post and “bloody money”. It works.

But if solid players like Paul Casey, Sergio Garcia or Xander Schauffele don’t have the backbone to resist the siren song of the Saudis… How about at least making a clear announcement? Why not simply address the grievances as a mature athlete?.

Formula One hero Lewis Hamilton did it during the PS circus’ recent visit to Saudi Arabia: “I don’t feel comfortable here because I really believe that everyone should have human rights, freedom of speech and freedom of movement, and this is one of the places where that is not allowed. However, unfortunately I don’t have a choice because motorsport has now chosen this scenario.”

Symbiosis of Gage and “Grow the Game”

Or – even better – actually donate part of the fee to golf development, let deeds speak instead of permanently singing the mantra that has long been used ad nauseam. “Grow the Game”: Ideally with the establishment or promotion of a training academy for girls. That would be something. As if a million or two mattered to the already saturated stars.

Didn’t Bryson DeChambeau recently say that he had enough money anyway, that he could stop playing golf and do something else that he enjoyed? We have an idea, and we’d like it to be scientific. Maybe DeChambeau didn’t do the math right this time at the Saudi International of how much harm they cause.

But no, instead the mongrels wrote the muzzle directly on their hay licence and rake in as much dough as they can get. Hush money, that is. Or: What goes around comes around.

Mickelson’s Alibi Argumentation

And then Phil Mickelson comes along yesterday and even tries to give the obvious a legal basis. He said he was looking around for other competition opportunities. Mickelson felt short-changed with regard to his media rights, the right to his own image. “It was the disgusting greed of the PGA Tour that opened the door to all the recent deviant efforts,” rants the man who is worth around 800 million dollars, not least because it was the PGA Tour that commissioned his appearances and thus made him and himself attractive to sponsors.

For decades, this was part of the deal, “Lefty” played along happily, recently even claimed the lion’s share of the popularity bonuses offered as part of the Player Impact Program – and now the self-employed entrepreneur Mickelson is stylising the Tour as an exploitative villain because all this is suddenly supposed to have a bad taste. Really? What an absurd alibi.

Lack of a compass for moderation

If the six-time major winner is so interested in personal rights, he should think hard about not jumping out of the frying pan into the fire with the Saudis. But at least he doesn’t have to worry about the rights of his wife Amy and his daughters. They certainly won’t move to Riyadh just because daddy might soon make his pockets even fuller in the Formula 1 format and will have to dance to Greg Norman’s tune. So much for crooked enemy stereotypes.

It is simply ridiculous what the professionals use to justify their greed for money. Some of them seem to have lost their compass for moderation. Or are they simply puppets of their managers who are responsible for making money?. Anyway, what can you expect from people who show solidarity with crude minds like Novak Djokovic or sympathise and party with nefarious bullies like Donald Trump.

In contrast, Lee Westwood almost becomes likeable again, who confesses with simple frankness: “If someone my age offers me 50 million dollars for a few more years of tournament golf, then I don’t rack my brains about it for long.” For this chance, the 48-year-old Englishman would even throw overboard his ambitions to be European Ryder Cup captain, “because even in the medium term I still see my future on rather than off the fairways”.

Watson and the definition of “bi-God”

Bubba Watson’s drivel, on the other hand, is downright unbearable. He travels to Saudi Arabia in order to enjoy God’s beautiful creation in this corner of the world, the professed Christian babbles. The only question is whether this also includes the rubble with which adulterers or homosexuals are stoned to death in the name of Sharia law. The man from Baghdad – in Florida – is so religious that his spirit and his sanctimonious claptrap are enough for two deities: the All-Father above in heaven and the idol Mammon here on earth. Bi-god, that is.

For Bubba, who is a Bible-believer, the Old Testament was obviously not enough. He would do well to read the part of the “Exodus” in the Second Book of Moses that deals with Moses’ wrath and Yahweh’s retribution because the people strayed from the right path and danced around the golden calf at the brightly blazing fire (fed by oil?).

To conclude with the end of Giovanni Trapattoni’s famous rage speech: Habe fertig! (engl: I am finished)

—————————————————

*Saudi Arabian “Washington Post” journalist Jamal Khashoggi, critical of the regime, was executed and his body dismembered by a hit squad in Saudi Arabia’s Istanbul embassy on 2nd October 2018. According to findings by the US Foreign Intelligence Agency (CIA), the murder order came directly from Crown Prince Mohammed bin Salman.

Categories
Panorama

Asian Tour announces Saudi sponsored tournament series: England to host

This week, the Asian Tour hosts the Saudi International in Saudi Arabia. Lured by big entry fees, some high-profile players like Phil Mickelson and Xander Schauffele are competing at the Royal Greens Golf & Country Club. Now the Asian Tour, funded by LIV Golf Investments, is announcing an international tournament series for 2022/23. A tournament will also be held in England.

Asian Tour tournament series starts in Thailand

The “International Series” consists of ten tournaments and will start in Thailand next March. In June, the tournament series will even move to England to the Centurion Club, which is located near London. The tournament series is financed by the Saudi Arabian Public Investment Fund and is to receive a total subsidy of 300 million dollars from this fund. This info was announced by former world number one Greg Norman at the Saudi International this week, and he is also rumored to be the chairman for the “International Series.”

“International Series” in conflict with PGA and DP World Tour.

This week’s Saudi International and the accompanying high entry fees for participants already caused unrest on the other tours. While the DP World Tour finally allowed the participation for its members, the PGA Tour set up obligations to be met in case of participation. Thus, some well-known players, including players such as defending champion Dustin Johnson or Phil Mickelson will start in Saudi Arabia. The “International Series” could also cause conflicts between the professional tours. The tournament in England will take place just one week before the start of the US Open, which could possibly lead to preparation difficulties for participants should they wish to take part in both tournaments.

Plans for the future criticized


LIV Golf Investment is also behind the planned Saudi Super League. The $300 million partnership with the Asian Tour indicates that plans for this Super League are becoming more concrete, with the tournament series on the Asian Tour as a possible initial test run. Such a “Super League,” as well as participation in the Saudi Internationals, has been heavily criticized publicly because of Saudi Arabia’s very poor human rights record.

Categories
Live Panorama Top Tours

Golfers excuse themselves at the Saudi International: “I’m not a politician”.

This week, the Saudi International takes place for the first time under the umbrella of the Asian Tour and at the same time gathers the strongest field of players in tournament history in Jeddah. Why many of the PGA Tour players will make the long journey to Saudi Arabia should be clear to most. It is said that the players receive up to seven-figure sums just for playing. Of course, no one wants to say this publicly. Instead, the question arises year after year: For what reason do the players make such an effort?

The “Growing Game”. Real or just a politically correct discourse?

For a long time, “Growing the Game” was at the top of answers list, including both men and women, especially while the tournament was under the patronage of DP World, formerly the European Tour. In fact, that was the excuse that fit perfectly with the narrative of the global tour. Besides, the core mission was to revitalise the sport through new formats and venues, and surely the Growing Game speech looked ideal from the outside in.

New PR strategy at Saudi International

The DP World Tour has let itself off the hook by not renewing contract with the Saudis. Meanwhile, they seek for a minimum level of respect for the Saudi International. Also, it is convenient to the DP World Tour to keep the hurdles low for the big golf stars by buying into the Asian Tour. That this is but a step towards the long-awaited Saudi Super League of our own is obvious to many. Especially after the announcement of the series of ten tournaments that belong to the Asian Tour, which is sponsored by LIV Golf Investements.

The PGA Tour’s already elaborate defence strategy of denying participation to its players for lack of membership has now been breached. The way is paved for golf’s stars, but not entirely unrestricted. So what will be the new “I make a lot of money and voluntarily disregard human rights violations” this year? Shane Lowry tells us, and so does does Bryson DeChambeau.

The perfect excuse: “I’m not a politician.”

As if this fact exempts one from having an opinion or responsibility of one’s own, Lowry and DeChambeau excuse themselves by claiming that they are “not politicians”. Tyrrell Hatton pulls his head out of the noose even more expertly. “I agree with what Shane said,” was their response when Golf Post asked them about human rights and the controversies surrounding the tournament at media events in the run-up to the Saudi International.

When will people finally start speaking out?

In other words, the participants are still shying away from a public discussion about the topic. The latest answers at least show more awareness than, for instance, Bubba Watson’s “I like to travel and see other places”. But it only proves that the golfers don’t care as long as there is enough money involved. After all, just like Lowry says: “I’m earning a living for myself and my family and trying to provide for them. This is just part of it.” After earning over €16 million in prize money, an unconvincing argument to the least.

The other side of the coin: Golf boost.

There is no denying that the Saudis’ investment gives golf a decent boost. Apart from the efforts at home, the question is justified to what extent the PGA Tour’s record prize money, the strategic alliance with the European Tour, as well as its cooperation with DP World, and the increase in prize money, were triggered by the developments around the possible competition of a Saudi Super League or even a Premier Golf League. According to the motto “competition stimulates business”.

On the other hand, press conferences and marketing before the Saudi International are the best example of “sportswashing” in action. Instead of legitimate critical questions, it’s all about superficial matters. There is more attention going into the last Christmas, and the upcoming Netflix documentary, among other topics. Not to mention how beautiful the Royal Greens Golf and Country Club, venue of the Saudi International, is. Not only media, but also golf fans alike are fed up. The visibility of the Saudi International on English free TV has grown a lot. However, despite the multiple other sport press conferences, no one is speaking out.

Considerably more honorable to be straight up

National Club golfer Alex Perry is not entirely wrong. “We’d have a lot more respect for you guys if you’d just say you’re only doing it for the money. We can all relate to that. You are not politicians, but you are human beings.”

In contrast, Jason Kokrak, is an ambassador for Saudi Golf. Kokrak comes across as downright refreshing with his brutal honesty: “Money makes the world go round. If someone pays me enough money so that my children’s children have an advantage in life, then I’ll take full advantage of it.”

Categories
Panorama

Football star Gareth Bale becomes golf ambassador for R&A

Gareth Bale is considered a superstar in professional football. The Welshman has amassed up to 100 million followers on his social media platforms through his successes at Real Madrid. The 32-year-old has also been playing golf himself for several years and now has an impressive 2 handicap. Now Bale’s affinity for golf is to be used to spread the sport further internationally.

R&A wants to expand the target group for golf

Bale wants to use his passion for golf for a partnership with the British Golf Association R&A, which organises the Open every year, to inspire more people to play golf and to reduce possible barriers to entry. In addition to Bale, Irish songwriter Niall Horan and golf management company “Modest!Golf” are also working with the R&A, which was founded in 2004. “We want to reach new audiences who are not yet aware of the many benefits of golf, including health and wellbeing,” explains Phil Anderton, R&A’s Chief Development Officer. Moreover, he firmly believes that this could improve golf’s reputation among millions of followers.


Welshman Gareth Bale has long been known for his enthusiasm for golf. In the past, Bale supported the European Tour at a golf tournament in his home country and often appeared on the golf course on social media. His boyhood club Tottenham Hotspurs even had short golf holes built for Bale at their training facility. “Gareth’s passion for golf is there for everyone to see and he will play an influential role in supporting the new golf initiatives,” Anderton said regarding the partnership with Bale.

Gareth Bale’s golf affinity draws criticism

Gareth Bale’s enthusiasm for golf, however, is far from pleasing all of his millions of followers. With the Welshman barely performing at Real Madrid in recent months, many followers are critical of his golf affinity. “Wales.Golf.Real Madrid. In order” was written on a flag Gareth Bale used to celebrate after scoring a goal for the Welsh national team. Bale faced a lot of criticism for this action and has since been ridiculed by many of his supporters when he shows up on the golf course. Accordingly, the partnership with R&A did not go down well with everyone either. For example, Bale was called a “golfer who plays football now and then” or asked whether he had been playing golf during Real Madrid’s defeat. However, some people are open to this partnership and are looking forward to the upcoming projects.

Categories
Equipment Panorama

Different types of Putter with respect to the putter head

Over the years, the types of putters have changed dramatically. Whether it is in terms of material, construction or sheer size. Nowadays, the three main putter categories are Blade, Mid-Mallet and Mallet. At first sight, every beginner would consider the different types of putter by putter head. The putter is always better to have it on our side, it can go from best friend to becoming our biggest fear real quick. For that reason, it is crucial to start off right, and choose the type of putter head that suits you best.

Mallet Putter – Larger shape

Mallet putters are the largest models available under the three categories. This also means that they offer a larger list of possibilities. Elaborate and sophisticated aiming aids are just one of the features used in various mallet putters. Furthermore, mallet putters are characterised by an extremely high inertia value. Due to the large head shape, the weight distributes better, more precisely and improving the targeting, which is why mallet putters provide greater forgiveness in the event of misses.

These models are particularly well suited for golfers who have little to no arc in their putts. Often mallet putters are even “face balanced”. This means that the face points straight up when the putter is at rest. A putter with more toe slope will fall towards the toe, so the face will point to the side when balanced. If you make a big arcing motion when putting, you should take a closer look at blade putters.

On the left is a putter with a lot of toe hang, the mid-mallet model in the middle has some toe hang and the mallet putter on the right is face balanced. (Photo: Golf Post)

The downside is the sheer bulk, which is certainly not to some people’s liking. The look of the mallet putter is too clunky, too big and too unfamiliar if you have been playing with a thin blade putter for years or decades. Furthermore, mallet putters tempt you to want to execute the stroke much too straight. A small bow movement does not spoil the result at all, which is why you should trust your swing.

In summary, mallet putters are particularly suitable for golfers who have problems aiming, who tend to have a straight putting motion, don’t want the putter to twist much during the swing, want more help with misses and prefer a larger head shape.

The TaylorMade Spider X is a mallet putter like no other. The large profile, aiming aid and weighting that is forgiving of mistakes are all characteristics of a mallet putter. (Photo: TaylorMade)

Blade Putter – Slim head design

Blade putters receive a much simpler design compared to the massive mallet putters. The DNA of the early days of golf is still clearly visible in blade putters. However, this does not mean lack of technological progress in modern blade putters. Inserts or milling improve the hitting surface, weights and hosel design influence the toe hang and materials and aiming aids optimise feel and alignment.

Due to the shape and the resulting weighting, blade putters turn to be the best for golfers who do not shy away from a strong arc movement when putting. Considering all types of putter by putter head, Blade putters are the most slim and simpler to the eye. They are easier to open and close, and therefore resulting the right choice for golfers with a larger arc swing movement.

Many professionals rely on blade types of putter. (Photo: Getty)

Off-centre hits show on these type, but they often miss the target. This is due to the smaller and more compact design. It cannot deliver extreme values in terms of forgiveness.

One advantage is the clear, thin and pure look that blade putters bring with them. Normally, these putters also provide a clearer and more precise feel and feedback during the stroke. Because of this, many professionals prefer blade putters. They expect feedback from the club.

This putter – Tiger Woods’ Scotty Cameron Newport 2 – has been used to win 15 majors. Probably the most valuable putter currently available. (Photo: Golf.com)

Mid-Mallet Putter – Half way through the Mallet Putter head

Mid-mallet putters are a mixture of both worlds. If we compare them to the blade models, they offer a little more space for aiming aids. Also, these have a less pronounced toe slope, a more forgiving shape and a larger footprint.

Due to the slight toe slope that mid-mallet putters usually have, this types of putter by putter head is ideal for golfers with a slight bow motion. Here, the mid-mallet putters rank exactly in the middle between mallet and blade putters.

Phil Mickelson loves his mid-mallet putter. (Photo: Getty)

In other respects, too, mid-mallet models are somewhere between the two extremes. They combine the advantages of blade or mallet putters in equal measure, but have to make sacrifices just the same. There is room for a smaller aiming aid, but again not as much as with a mallet putter. The profile is more compact, but less sleek as the blade putter. You recognise the pattern – it’s just a middle ground.

The #9 from Odyssey is Phil Mickelson’s favourite putter and is considered a prime example of mid-mallet head putters. (Photo: Odyssey)

It is best to look at and test different types of putter by putter head during a fitting.  However, last but not least, the feeling, the look and individual preferences play an immensely important role, which should not be disregarded.

Categories
Panorama

The health benefits of Golf – Pure medicine for your heart

The topic of golf injuries, especially back pain, is often discussed. Every little ailment is taken up and discussed, certainly with good reason, according to the motto: Do you still play golf or are you already ill?. However, the healing effect of the sport is often neglected. Golf is pure medicine for your heart, for instance. It improves your heart rate and blood pressure. The health benefits of golf cover a long list, and not only in physical terms. Golf is a sport that benefits both body and mind.

Five more years of life

There are plenty of studies about the health benefits of golf. The Swedes, have found that golfers who play at least once a week live an average of five years longer than those who don’t. The Karolinska Institute, in its capacity as the Royal Medical University, analysed the lifespan of 300,000 active golfers. The mean was born after 1920 and started playing before 2001. However, this applied primarily to male golfers with single-digit handicaps. The goal was to examine ageing over a lifetime of playing golf.

“Moderate physical activity like golf increases life expectancy,” says Dr. Andrew Murray, head of the Golf & Health Project at the University of Edinburgh. The sport supports the prevention and treatment of more than 40 important chronic diseases such as heart and stroke, diabetes, breast and colon cancer.

Prophylaxis against coronary disease

The British recently called for people to play golf in old age. For instance, the second largest charitable insitution regarding heart health in the UK, “Heart Research UK” praised on its newsletter the benefits of walking the fairways.

The Institution described that action as a proven prophylactic against the development of heart weaknesses and heart diseases. “Physical activity, and golf in particular, can improve levels of weight, blood pressure and cholesterol,” says the “Active Lifestyle Recommendation”. “Do what you enjoy and start slowly. Actually, what matters the most is that you start in the first place.”

The Heart Research UK has golf in high steem because it “adds a lot of walking miles to the exercise account” in a more fun way – see the 10,000-steps-a-day rule of thumb. In 2017, the Sport Industry Research Centre at Hallam University in Sheffield found that just one regular round of 18 holes a week reduces the risk of coronary heart disease by 30%.

Start early enough for healthy ageing

Admittedly, Heart Research UK’s call primarily aims at the elder to “enrich their golden years with moderate health-promoting and enjoyable physical activities.” But, as we all know, you can’t start ageing healthily soon enough!

Basically, one 18-hole round burns at least 1,200 calories, 5-10 kcal/min. This corresponds to three hours of power walking, for example. Unlike other ball sports, such as football or tennis, golf burns mostly fats. This lowers blood fat levels, especially LDL cholesterol, which a surplus of it can be more harmful to the cardiovascular system.

In addition, a total of 124 muscles tense during a skilful swing. Training from head to toe. All of this in the fresh air, with constant exertion at a low pulse rate – unless the ball is lying for an eagle putt – and in the aerobic muscular range of motion. Once you manage to maintain the low pulse rate when putting a 5-foot for birdie, then you will have reached the peak of the health benefits of golf at its fullest, regarding body and mind.

Perspectives for golf clubs and golf facilities

Last but not least, in the context of the demographic development of organised golf in the country, there is also a considerable prospect for golf clubs and facilities. The target group is the “Forever Youngsters” – everything needs a catchword. Futurologists associate this with an elder social class that focuses on optimising health in the sense of longevity and refer to health as a symbol against looking old and being old.

Prevention, rehabilitation, inclusion

Consequently, the DGV launched the “Golf and Health” project in 2017. Ultimately, it is about the golf club and facilities to seek for health partners and orientations towards prevention, rehabilitation and inclusion. A perfect example is the Hummelbachaue golf course near Neuss. This club cooperates with the health service provider MedicoReha, which operates the “MedGolf Institute”. They offer a wide range of sports medicine and physiotherapy measures in its PGA golf clinic. Also in cooperation with the professionals at the Hummelbachaue.
No need to conclude that golf is the ideal sport to improve your health regardless of your age.

Categories
Panorama

Brooks Koepka, the new “Slim Shady”? Fans can’t help but comment on his new hairstyle

Brooks Koepka shocked his fans twice on Twitter. Koepka profile picture captured all the attention, but just if that was not enough, the American golf star surprised everyone with his new hair colour. The responsible of such a news is Philly “BarberKing” Garcia, the barber who gave Brooks a chic new fringe in the 2000s Eminem look. White blonde from roots to tips, Brooks Koepka hairstyle is on everyone’s lips now, and how he presents himself to his fans. “Blondes have more fun” is his credo for the new hairstyle.

The new “Slim Shady” Brooks Koepka

Koepka himself underlay the video for the new hairstyle with The Eminem classic “The Real Slim Shady”, so it’s no surprise that his fans are providing the comparisons to arguably one of the most famous rappers of the 2000s.

“You must have lost a bet!”

Of course, there is also wild speculation as to why Koepka has gone among the blondes, at the forefront of which is, of course, a lost bet. Could it be that his colour change is not going down well with the fashionistas of the golf course?

The best comparisons

Apart from various speculations on how Brooks Koepka hairstyle came about, fans did not miss the opportunity to compare Koepka’s new look with the fashion icons and faux pas of the past decades. In addition to Miley Cyrus and P!nk, there are numerous boy band members and sitcom actors who were fodder for comparisons.

Gunther from the sitcom “Friends”

Koepka as a 90s boy band member?

Or the new Justin Bieber lookalike:

I wonder if Brooks would have survived long in Game of Thrones. In any case, the hair colour fits in perfectly with House Tagaryen, the white-blond dragon lovers from Westeros.

While we’re on the subject of fantasy epics, the comparison with Harry Potter’s teenage nemesis is not far off. Brooks Koepka as Draco Malfoy’s older cousin? Koepka, with his new hair colour, would fit in really well with the family of the spoilt blond creep from the wizarding saga.

And the political satire “Don’t look up” is also drawn on for gloating about Koepka’s new top coat:

Mixed feelings about the new look

Some fans see Brooks Koepka’s new hair as an upgrade, although not directly for his style:

Some (former) fans must have been very upset by the new hair colour and resorted to harsh words. There are only few things worse than the words of this Twitter user:

Categories
European Tour Fun Panorama

Tommy Fleetwood and Viktor Hovland back to school at the DP World Tour

Last weekend was a throwback to school for Tommy Fleetwood and Viktor Hovland at the DP World Tour. The two golf stars competed against each other in a quiz. They were not left alone in the face of danger. Two junior golfers supported these two top DP World Tour players, helping them in this “child’s play” quiz.

What colour is a giraffe’s tongue?

The questions in this somewhat different quiz could be thematically classified as general knowledge. But do the golfers really know which is the longest river in the world? Or how many years ago did the dinosaurs become extinct? Good thing Fleetwood and Hovland counted with the two junior golfers Maya and Daniel to help them get through the exam.

The final challenge was not about general knowledge, but rather about something in what the two golfers are experts at, a putting contest. For the points they had previously earned, they had to move ten feet (3 metres) closer to the flag for each point. In this way, a 30-metre putt can be quizzed into a feasible chance of winning for the better team.

Full video of the DP World Tour and HSBC challenge