Fix your early extension and improve your consistency of solid contact by implementing these hip feels!
Early extension is a common issue among golfers that can lead to inconsistent ball striking and loss of power. It occurs when the hips move toward the ball during the downswing, causing the upper body to straighten prematurely. This disrupts the swing plane and often results in poor contact.
Understanding Early Extension and Its Impact
Addressing early extension requires a clear sense of how your hips should move during the swing. Instead of pushing the hips forward, the goal is to maintain a stable posture while allowing the hips to rotate properly. This helps keep the spine angle intact and promotes solid, consistent contact.
Implementing Hip Feels for Better Swing Mechanics
The key to fixing early extension lies in developing the right hip sensations. Golfers should focus on feeling their hips move back and around during the downswing rather than forward. This subtle shift encourages proper rotation and prevents the body from rising up too early.
Practicing these hip feels can be challenging without feedback. That’s where technology like the Swing Coach app comes into play. The app provides immediate visual feedback on your hip movement, allowing you to make adjustments on the very next practice swing. This instant insight is crucial for making fast improvements that last.
Why Consistency Matters in Golf
Consistent solid contact is the foundation of scoring well. By eliminating early extension, golfers can improve their strike quality and distance control. The hip feels and feedback loop offered by the Swing Coach app help players develop muscle memory for the correct movement patterns, leading to more reliable swings under pressure.
For golfers serious about improving their game, integrating these hip movement cues into practice routines is essential. It’s not just about hitting the ball harder but doing so with precision and repeatability.