Therapy bands have become a popular training aid among professional golfers aiming to improve their swing mechanics and maintain consistency. These simple yet effective tools help players develop muscle memory and control, which are crucial for success on tour.
Chris Gotterup, a three-time winner on the PGA Tour, recently shared insights into how he incorporates therapy bands into his practice routine. According to Gotterup, these bands provide resistance that keeps the swing on track and helps prevent common faults such as over-rotation or loss of posture.
Benefits of Using Therapy Bands in Golf Training
Therapy bands are versatile and can be used for various drills targeting different parts of the golf swing. They encourage proper sequencing and timing by forcing the golfer to maintain tension throughout the swing. This resistance training builds strength and stability in the core, shoulders, and hips, which are essential for generating power and accuracy.
Many players on the PGA Tour and other professional circuits have adopted therapy bands as part of their warm-up and practice sessions. The bands help reinforce correct swing paths and improve muscle engagement, which can translate into better ball striking and consistency under pressure.
How Chris Gotterup Uses Therapy Bands
Gotterup’s approach involves attaching the bands to a fixed point and performing swing drills that simulate the full motion while maintaining resistance. This method helps him feel the correct positions and movements throughout the swing, making it easier to replicate during actual play. The bands also aid in injury prevention by promoting controlled movement and reducing strain on vulnerable joints.
Incorporating therapy bands into training routines is a growing trend among golfers looking to gain an edge. Their simplicity, combined with effectiveness, makes them a valuable tool for players at all levels.
For those interested in improving their swing mechanics, therapy bands offer a practical and accessible option to enhance performance and consistency.