Power up your drives in 2026 with these four key core exercises from PGA Coach Ryan Hitt of the PGA Tour! Strengthening your core is essential for generating more clubhead speed and consistency off the tee.
Core strength plays a vital role in a golfer’s swing, helping to stabilize the body and transfer power efficiently from the lower body through to the club. Ryan Hitt highlights four exercises that focus on improving rotational power, stability, and endurance, all crucial for longer and more controlled drives.
Why Core Training Matters for Golfers
Golfers often underestimate the importance of core muscles in their performance. A strong core not only enhances driving distance but also reduces the risk of injury by supporting the spine throughout the swing. Incorporating targeted exercises can lead to noticeable improvements on the course.
Four Essential Core Exercises to Boost Your Drive
Ryan Hitt recommends a routine that includes rotational movements and stability drills. These exercises are designed to mimic the golf swing’s demands, helping players build explosive power and control.
Integrating Core Workouts into Your Training
Consistency is key when it comes to physical conditioning. Golfers should aim to include these core exercises two to three times per week, complementing their on-course practice and other fitness activities. Over time, this will translate into more powerful and reliable drives.