Discover how Pilates can improve your golf game with better swing control and balance.
We are so proud of this amazing group of ladies for their consistency and commitment every week.
Benefits of Pilates for Golfers
Our semi-private Pilates sessions at Windermere Golf Club focused on exercises from the archival Pilates repertoire – including the Roll Up, Roll Over, and One Leg Circle – all designed to improve spinal rotation, hip stability, and overall strength.
Improving Golf Performance
For golfers, these qualities translate directly to better swing control, smoother rotation, improved balance, and reduced risk of strain or injury. Pilates helps build a strong, mobile body that performs well – both on and off the course.
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